These Crispy Roasted Brussels Sprouts are proof that you don't need a long ingredient list to make a really good vegetable side dish. All you need are fresh Brussels sprouts, a little oil, and your favorite seasonings. The result is golden, caramelized Brussels sprouts with crisp edges and tender centers.

This is one of those recipes I make when I want something easy but don't want the vegetables to feel like an afterthought. Brussels sprouts develop so much flavor when they are roasted properly. The outside gets beautifully browned while the inside stays tender, and those crispy little leaves around the edges are honestly my favorite part.
If you have someone in your family who says they don't like Brussels sprouts, this is the recipe I would make for them first as well as Gochujang Spiced Brussels Sprouts. Crispy Brussels Sprouts are a great way to get your family to eat their veggies. You can serve them as a snack, side dish or appetizer.
Why You'll Love These Crispy Brussels Sprouts
There is a reason crispy Brussels sprouts have become such a popular side dish. They are simple, flavorful, and incredibly versatile.
This recipe uses just Brussels sprouts, oil, and seasonings, so it is easy enough for a weeknight dinner but delicious enough for Thanksgiving, Christmas, or a special meal.
The biggest secret to crispy roasted Brussels sprouts is not complicated at all: don't overcrowd the pan. When the sprouts have enough room, the moisture can escape and the cut sides have a chance to caramelize instead of steaming.
I also recommend cutting the Brussels sprouts in half. The flat cut side gets direct contact with the hot pan, which creates those deeply browned edges everyone fights over.
Ingredients You'll Need

Brussels sprouts: Choose firm, fresh Brussels sprouts. Trim the woody ends and remove any loose or damaged outer leaves.
Oil: Olive oil is my everyday choice, but avocado oil or another neutral cooking oil works too.
Seasonings: Keep it simple with salt, black pepper, garlic powder, or your favorite seasoning blend. You can easily change the flavor depending on what you're serving.
Other Seasoning Options: You can also use other other seasoning mixes like, my favorite 21 Seasoning Salute from Trader Joe's. (not a sponsored product) old bay, Cajun or Italian spices.
For the finishing touch, I highly recommend you drizzle some balsamic glaze which is reduced thick balsamic vinegar or pomegranate molasse. The sweet and tart flavors of either these two sauces bring a great depth of richness to caramelized sprouts.
Some other options are Lemon or lime juice with the zest, Orange juice and zest, and topping of roasted nuts like pine nuts, pecans, chopped almonds, walnuts will add extra depth of texture and flavors.
How to Make Crispy Roasted Brussels Sprouts

Start by trimming the Brussels sprouts and cutting them in half lengthwise. If you have very large sprouts, quarter them so everything cooks evenly.
Toss the sprouts with oil and seasonings until they are evenly coated.
For the oven method, preheat your oven to 425°F. Arrange the Brussels sprouts in a single layer on a large baking sheet, preferably with the cut sides facing down. Give them plenty of breathing room.
Roast for about 20–25 minutes, or until the Brussels sprouts are tender and deeply golden brown. If you like them extra crispy, give them a few additional minutes.
I personally like a little char on the edges. Don't pull them out just because a few leaves look very dark. Those crispy leaves are usually the tastiest bites.
Skillet Brussels Sprouts
Don't want to turn on the oven? Make these crispy Brussels sprouts in a skillet instead.
Heat a large skillet over medium-high heat and add the oil. Place the halved Brussels sprouts cut-side down in the skillet. Let them cook without constantly stirring so the cut sides have time to develop a golden-brown crust.
Cook for about 5–7 minutes, then turn the sprouts and continue cooking until they are tender and browned, another 5–7 minutes. Season to taste and serve hot.
Work in batches if necessary. A crowded skillet makes it harder to get those crispy edges.

My Best Tip for the Crispiest Brussels Sprouts
Dry the Brussels sprouts well before seasoning them. Extra moisture can work against you when you're trying to get that crispy roasted texture.
Look for bright green color, small size and intact outer leaves. They should feel firm when gently squeezed. Try to buy roughly the same size sprouts so that they cook evenly. I like to buy smaller sized sprouts since they cook faster, are tender and more sweet than bigger size.
And don't be afraid of browning! Deep golden edges mean flavor. I would much rather have Brussels sprouts with beautifully caramelized edges than pale, barely cooked sprouts.
What to Serve With Roasted Brussels Sprouts
These crispy Brussels sprouts are one of my favorite flexible side dishes. Serve them with roasted tofu, grilled chicken, pasta, rice bowls, burgers, or your favorite holiday main course.
They are also delicious tucked into grain bowls or added to a simple lunch salad.
Serve them alongside Penne Rosa or Penne Pesto Primavera for scrumptious pasta dinner. They also taste amazing as a side to Creamy Tomato Soup or Vegetable Barley Soup.
Pair them with cranberry sauce, creamed spinach, wild rice pilaf stuffing and homemade Cornbread and you have " The Perfect Sides " for Thanksgiving, Christmas and Holiday dinner menu.
If you want to serve them as an appetizer. Greek Tzatziki Sauce, Bread Dipping Oil, Avocado Cilantro Lime Dressing and Cilantro Jalapeno Hummus make excellent dipping choices.
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📖 Recipe

Crispy Brussels Sprouts (Oven or Stove Top)
Equipment
Ingredients
- 1 pound Brussels sprouts
- 1 Tablespoon extra virgin olive oil or oil spray
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
OPTIONAL TOPPINGS:
- 2-3 cloves Garlic thinly sliced or minced
- 1 tablespoon balsamic glaze
- 2 teaspoons pure maple syrup
- ¼ cup freshly grated Parmesan cheese use plant based for vegan
- Fresh chopped herbs like rosemary or chives
Instructions
How to prepare sprouts for roasting
- Clean the Brussels sprouts and rinse them under cold water in a colander. Pat dry. Remove the loose leaves from outer layer. (You don't have to toss them. They crisp up really well when roasted.) Cut the tough end stem from each sprout and then cut in half lengthwise.
- Combine the sprouts, olive oil and salt. Toss until the sprouts are lightly and evenly coated. You can also use oil mist or spray.
How to roast brussels sprouts in skillet
- Heat the oil in heavy bottom skillet. I am using cast iron. Arrange the Brussels sprouts cut side down. Don't bother them for few minutes. Let them sizzle and char a little. You want them to get nice, crispy and caramelized.
- Once they turn brown in color, you can flip them over. Let the other side roast the same way. ( about 8-10 minutes) When both sides are nicely charred, turn off the heat.
- Skillet will be super hot and it will keep roasting them further so factor that in your cooking time. Sprinkle the black pepper and salt. Coat the seasoning well and voila ! Garnish with seasoning and enjoy !
Oven Instructions to roast brussels sprouts
- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper for easy cleanup. Prepare your Brussels sprouts.
- Arrange the sprouts in an even layer with their flat sides facing down. Roast the sprouts until they are tender and deeply golden on the edges, about 17 to 25 minutes.
- Garnish and add extra seasoning as desired. Roasted Brussels are best served warm, or at room temperature. Enjoy!
Notes
Nutrition
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This recipe was originally published on ProfusionCurry website on Sept 15, 2018


















Jennifer Coates
I like to use melted coconut oil instead of olive oil. It gives the Brussels sprouts a slight sweet taste.