Air fryer red cabbage is a healthy and flavorful side dish that pairs well with healthy dinner. It’s made by tossing sliced red cabbage in a mixture of olive oil, salt, and pepper, and then air frying it until it’s crispy and tender. The result is a delicious and nutritious dish that’s both easy to make and easy to customize.
Why This Air Fryer Red Cabbage Recipe Works
- High heat = caramelization
- Proper spacing = crisp edges (not steaming)
- Thin slicing = even cooking
- Midway toss = prevents burning
👉 Air fryer cabbage typically cooks in 7–15 minutes depending on thickness and temperature
Whether you’re a vegetarian, following a low-carb or keto diet, or simply looking to try something new, this recipe is for you ! This air fryer red cabbage recipe also is vegan, gluten-free, and dairy free side dish.
Ingredients
To make easy air fryer red cabbage, you’ll need just a few simple ingredients:
- Red Cabbage : Use 1 head of red cabbage, roughly chopped
- Oil : I prefer olive oil. You can also use oil spray
- Seasoning : Simple seasoning of salt and pepper is my favorite. You can add your own favorite.
- Optional Seasoning : Garlic powder , onion powder, paprika or Italian seasoning can be added. Yu can also drizzle lemon juice, balsamic vinegar for zesty taste.
- Dips and Sauces : I love Pesto Without Pine Nuts , Avocado Cilantro Lime Dressing and Cilantro Chimichurri sauce to drizzle over the roasted cabbage for burst of flavors.
How to Make
Pour a ¼ cup of water under the air fryer basket or drip tray. Then preheat the air fryer at 360 degree Fahrenheit. ( about 3 minutes)
Slice your red cabbage and place it in a large mixing bowl. Add olive oil, salt, and pepper to the bowl and toss until the cabbage is evenly coated.
Place the cabbage in the air fryer basket. Brush more olive oil on top or use spray.
Air fry at 360 degree Fahrenheit for 10-15 minutes, or until it’s crispy and tender. Halfway through, toss the cabbage for even roasting on both sides. Serve warm and Enjoy!
Pro Tips
Here are some tips and tricks to help you make the best air fryer cabbage wedges
- Make sure to slice the cabbage evenly to ensure even cooking.
- Don’t overcrowd the air fryer basket. If necessary, cook the cabbage in batches.
- Experiment with different seasonings and spices to customize the flavor of your cabbage.
- You can add other vegetables to the mix, like carrots, onions, or peppers.
Best Temperature & Timing Guide
Quick Reference Table
| Cut Style | Temp | Time |
|---|---|---|
| Thin shredded | 375°F | 8–10 mins |
| Medium slices | 380°F | 10–12 mins |
| Thick wedges | 400°F | 12–15 mins |
💡 Pro Tip: Lower temp = softer texture , Higher temp = crispier edges
Flavor Variations
1. Sweet & Tangy Balsamic : Balsamic + garlic + olive oil. Finish with drizzle after cooking
2. Spicy Chili Lime : Chili powder + lime juice + salt
3. Indian-Inspired Curry : Curry powder + turmeric + cumin
4. Maple Dijon Glaze : Maple syrup + Dijon mustard + vinegar
Example: Add sliced onions or apples for depth
Yes, you can use regular cabbage instead of red cabbage. However, keep in mind that the color and texture of the dish will be different.
Cook the cabbage in the air fryer for 12-15 minutes, tossing halfway through the cooking time.
The carb count may vary depending on the amount of ingredients used, but typically this recipe has around 6-8 grams of net carbs per serving.
Yes, you can make this recipe in a regular oven. Preheat the oven to 375°F and bake for 20-25 minutes, stirring occasionally.
Yes. Purple or red cabbage is packed with health benefits including great source of vitamins and minerals particularly, vitamin C, vitamin K, and potassium. It’s also low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet.
If you love cooking with cabbage, be sure to check out our Air Fryer Cabbage Steaks recipe. You will also love Indian Cabbage Stir fry with turmeric and cumin. For a one pot complete meal, try Stuffed Cabbage Stew. We also loves Haluski -Fried Cabbage and Noodles for family weeknight dinners.
Serving Suggestions
You can use roasted purple cabbage as a side dish along with grilled entrees and earthy comforting meals. Instant Pot Mac and Cheese , Creamy Gnocchi Soup, Instant Pot 15 Bean Soup , Vegetable Barley Soup and Mushroom Stew are great options.
You can also serve it with other side dishes like Instant Pot Cilantro Lime Brown Rice , Pan Fried Gnocchi , Smoked Tofu and No Drain Instant Pot Mashed Potatoes.
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📖 Recipe
Air Fryer Red Cabbage (Crispy, Sweet & Easy)
Equipment
Ingredients
- 1 head purple or red cabbage roughly sliced
- 1 Tablespoon olive oil
- Salt and Pepper per taste
Instructions
- Pour a ¼ cup of water under the air fryer basket or drip tray. Then preheat the air fryer at 360 degree Fahrenheit. ( about 3 minutes)
- Slice your red cabbage and place it in a large mixing bowl. Add olive oil, salt, and pepper to the bowl and toss until the cabbage is evenly coated.
- Place the cabbage in the air fryer basket. Brush more olive oil on top or use spray. Air fry at 360 degree Fahrenheit for 10-15 minutes, or until it’s crispy and tender. Halfway through, toss the cabbage for even roasting on both sides.
- Serve warm and Enjoy!
Notes
Nutrition
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This recipe was first published on ProfusionCurry website on April 4, 2023.
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