Air Fryer Maple Balsamic Brussels Sprouts

Why You'll Love These Air Fryer Brussels Sprouts

There are plenty of ways to cook Brussels sprouts, but air fryer Brussels sprouts are one of my favorite methods. The circulating hot air helps them brown beautifully without needing a long roasting time.

The maple balsamic sauce is what really makes this recipe stand out. Maple syrup adds a subtle sweetness, while balsamic vinegar brings a tangy depth that keeps the dish from tasting overly sweet.

The result is crispy maple balsamic Brussels sprouts with caramelized edges and plenty of savory flavor. Similar to my Gochujang Korean Brussels Sprouts and Crispy Roasted Brussels Sprouts, this recipe is simply amazing.

Ingredients You'll Need

Brussels sprouts: Choose firm, fresh Brussels sprouts. Trim the woody ends and cut larger sprouts in half so they cook evenly.

Maple syrup: Pure maple syrup works best and gives the glaze a natural sweetness.

Balsamic vinegar: This adds acidity and balances the maple syrup.

Seasoning: Keep it simple with salt, black pepper, garlic powder and a little olive oil. The maple balsamic glaze provides most of the flavor.

How to Make Maple Balsamic Brussels Sprouts in the Air Fryer

Start by trimming the Brussels sprouts and cutting them in half. If some sprouts are very large, cut them into quarters.

Add the Brussels sprouts to a bowl and toss with olive oil, salt, pepper, and garlic powder.

Preheat your air fryer if your model requires it. Arrange the Brussels sprouts in the basket in a mostly single layer. Avoid overcrowding so the hot air can circulate around each piece.

Air fry until the Brussels sprouts are browned and crisp on the edges and tender inside.

While they cook, whisk together the maple syrup and balsamic vinegar. Toss the cooked Brussels sprouts with the maple balsamic mixture while they are still hot.

Return them to the air fryer for a few minutes. This final step helps the glaze cling to the Brussels sprouts and creates those delicious caramelized edges.

What to Serve With Brussels Sprouts

These Brussels sprouts are an easy side dish for almost any main course. Serve them alongside roasted or grilled entrees or your favorite vegetarian dinner like Mushroom Risotto or Spaghetti Lentil Bolognese.

They are also fantastic for Thanksgiving, Christmas, and holiday dinners. I especially like serving them when the rest of the meal is rich because the balsamic vinegar adds a bright, tangy contrast.

For a simple weeknight dinner, pair them with rice, quinoa, or a hearty grain bowl.

Can You Make These Ahead?

You can prep the Brussels sprouts and maple balsamic sauce ahead of time. Store them separately in the refrigerator until you're ready to cook.

Leftovers can be refrigerated in an airtight container and reheated in the air fryer until hot and crisp again. I prefer the air fryer over the microwave because it brings back some of those crispy edges.

Frequently Asked Questions

Can I use frozen Brussels sprouts?

Yes, although fresh Brussels sprouts will give you the best texture and crispier edges. If using frozen sprouts, you may need to adjust the cooking time.

How do I keep Brussels sprouts crispy?

Don't overcrowd the air fryer basket. Give the Brussels sprouts enough space for the hot air to circulate, and cook them in batches if necessary.

Are maple balsamic Brussels sprouts sweet?

They have a mild sweetness from the maple syrup, but the balsamic vinegar balances it with acidity. The finished dish tastes savory, tangy, and lightly sweet rather than dessert-like.

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