Roasted Cauliflower with curry seasoning is a simple and delicious 5-ingredient low-carb recipe for crispy cauliflower made in air fryer or oven. Roasting cauliflower bites are wonderfully crispy and golden brown outside and moist tender inside. 20-minute Air Fryer Cauliflower is an excellent, healthy and easy side dish whole family will enjoy.
Cauliflower has become the 'it' vegetable of the season. Roasting brings out the rich flavors and sweetness and creates a tasty dish. I like to season it with curry powder and lemon juice. Cauliflower's mild flavor pairs well with curry powder, smoked paprika and salt.
When you want a side dish that's a little more interesting than just steamed or sautéed veggies try this recipe. It also is a great for snack and great substitute for a high-carb fried food.
Roasting vegetables in air fryer is truly a game changer ! Do try our Air fryer Mushrooms, Crispy Broccoli, Roasted Asparagus , crispy fingerling potatoes and Air Fryer Zucchini No Breading recipes besides this curry seasoned crispy cauliflower.
This Crispy Cauliflower Recipe is
- Vegan
- Gluten-free
- Low carb- keto friendly
- Easy and quick
- 5 ingredients and 20 minutes
- Air Fryer or Oven instructions
- Perfect for healthy snack, appetizer or side dish
Ingredients
All you need is basic 5 ingredients to make this ultra delicious vegan cauliflower recipe. And it is easy to change the seasoning to your preference and liking. So let's make it
Cauliflower - I use store brought pre cut cauliflower florets to save time and efforts. But you can also use 1 cauliflower head, cut the base green leaves and tough root portion. Then cut it into medium bite size pieces. You can use portion of the stems too.
Seasoning : I am using curry powder and smoked paprika along with salt and pepper for seasoning. This brings out ultimate flavor to earthy mild cauliflower. Little lemon juice adds wonderful zest to the crispy cauli bites. Fresh parsley or other herbs add touch of freshness.
Options and Variations
- Oil or oil spray is optional. Use it for oven baking so the florets retain moisture when cooked under high heat. Olive oil or avocado oil will crisp up and taste delicious even if you don't use it.
- If you do not like curry powder flavors, you can use variety of other seasonings. Simple onion powder and garlic powder, chili powder, Taco Seasoning, Italian Seasoning, Cajun Spice Mix or Jamaican Jerk Seasoning are great choices. Blue cheese, Ranch, buffalo sauce or honey mustard also works beautifully.
- Sprinkling some parmesan cheese or nutritional yeast on top is great way to add flavors too.
Air Fryer Instructions
- Toss the cauliflower florets with curry powder, lemon juice, smoked paprika and salt in a large mixing bowl.
- Place seasoned cauliflower in a single layer in the air fryer basket. Make sure to leave some space between florets for air circulation.
- Air Fry cauliflower at 375 degrees Fahrenheit for 12 minutes. During these 12 minutes, toss and rotate the cauliflower half way through so it will crisp up evenly. It should be golden brown and sizzling once done. Serve warm immediately.
- For leftovers, Store them in airtight container in the refrigerator for up to 3 days. Reheat it in microwave or air fryer until warm.
Oven Instructions
- Toss the cauliflower florets with curry powder, lemon juice, smoked paprika and salt in a large bowl.
- Place seasoned cauliflower in a single layer on the baking tray. Make sure to leave some space between florets for air circulation.
- Preheat the oven to 400 degrees Fahrenheit. Cook for 15 minutes tossing every 3-5 minutes so it crisp up evenly. It should be golden brown and sizzling once done. Serve warm immediately. Enjoy!
Expert Tips
- Similar to all other vegetable roasting, do not overcrowd the air fryer basket with cauliflower. Ensure that there is space between each floret. Hot air needs to circulate between each piece to crisp it evenly. Cook in batches if necessary.
- Try to cut even size florets so they cook evenly. Otherwise smaller florets will brown and burn quicker than larger florets.
- Because cauliflower can burn easily, check and toss the basket every 3-5 minutes to ensure even browning.
Can you air fry frozen cauliflower?
Yes! You can make this recipe using frozen cauliflower. You don’t need to thaw it first. Just toss frozen cauliflower with seasoning and cook.
You may just need a little longer time to cook. Check after 10-12 minutes, if it feels too soggy, add 3-5 extra minutes. However keep checking intermittently so avoid it from burning.
Serving Suggestions
These crispy air-fried cauliflower bites with curry seasoning are wonderful to serve as is. I use them for healthy appetizer, quick snack, add in lunch buddha bowls or use it for low carb side dish.
I often make quick Air Fryer Naan Pizza for quick lunch and serve this cauliflower bites on the side for wholesome meal.
For additional flavors, you can serve it with dipping sauces. I often use many of these 15 Boom Boom Sauce Recipes to make something different to dip these crispy cauliflower bites.
I love using it on the Mezze Platter along with Greek Tzatziki Sauce, Avocado Cilantro Lime Sauce and Jalapeno Hummus. It also tastes amazing with Mint Cilantro Chutney or Red Tomato Chutney.
More Cauliflower Recipes
Cauliflower is my favorite low carb vegetable. It is filling and makes a great addition to variety of dishes. I love Whole Roasted Cauliflower for Thanksgiving and Holiday Dinners. Bang Bang Cauliflower and Air Fryer Buffalo Cauliflower are superb appetizers.
Recipe FAQs
Yes, roasted cauliflower made in an air fryer can be a healthy option since it uses less oil than traditional deep-frying methods, and cauliflower itself is a nutritious vegetable that is high in fiber, vitamins, and minerals.
Cauliflower is a cruciferous vegetable rich in vitamins and phytochemicals. Sulforaphane is one of the most potent cancer-fighting components in cauliflower. So roasted cauliflower is a tasty, nutritious side dish and a healthy alternative to loaded baked potato or French fries.
★ If you make this Air Fryer Cauliflower Recipe , do let us know how you like it by ★ star rating it and leaving a comment below.
📖 Recipe
Roasted Cauliflower in Air fryer or oven
Ingredients
- 6 Cups Cauliflower Florets
- 1 teaspoon Curry Powder Seasoning Mix
- ½ teaspoon smoked paprika
- 1 Tablespoon lemon juice
- ¼ teaspoon salt
- Dry or fresh herbs for garnish - Optional
Kitchen Tools
Instructions
Air Fryer Instructions
- Toss the cauliflower florets with curry powder, lemon juice, smoked paprika and salt.
- Place seasoned cauliflower in a single layer in the air fryer basket. Make sure to leave some space between florets for air circulation.
- Set air fryer to 375 degrees Fahrenheit for 12 minutes. During these 12 minutes, toss and rotate the cauliflower half way through so it will crisp up evenly.
- It should be golden brown and sizzling once done. Remove promptly and serve warm immediately.
Oven Instructions
- Toss the cauliflower florets with curry powder, lemon juice, smoked paprika and salt.
- Place seasoned cauliflower in a single layer on the baking tray. Make sure to leave some space between florets for air circulation.
- Preheat the oven to 400 degrees Fahrenheit. Cook for 15 minutes tossing every 3-5 minutes so it crisp up evenly. It should be golden brown and sizzling once done. Serve warm immediately. Enjoy!
Instant Pot using a Air fryer lid/ Crisp Lid:
- Arrange the seasoned cauliflower florets in a single layer on the basket. Place the basket on a trivet. Cover and secure the Instant Pot with the Air Fryer Lid.
- Cook the cauliflower for 10-12 minutes at 190 C (375 F) until it is golden brown in color. Check halfway.
Notes
Nutrition
We love to make different Air fryer recipes with vegetables. Do check them out.
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Theresa
Can you use frozen Cauliflower
Team ProfusionCurry
Yes you can.