Looking for a Buffalo Wild Wings cauliflower wings recipe that’s crispy, saucy, and better than takeout? This copycat version uses a light batter, air fryer or oven method, and a bold buffalo sauce to recreate the iconic flavor—without deep frying. Perfect for game day, or a vegetarian appetizer.

Buffalo cauliflower wings are popular because they deliver the same crispy texture + tangy heat as traditional wings, using simple ingredients like flour, cornstarch, and hot sauce.
Quick Summary
⏱ Time: 30–40 mins
🔥 Method: Air fryer or oven
🌱 Diet: Vegan / Vegetarian
⭐ Key Tip: Cornstarch = extra crispiness
🍗 Flavor: Spicy, tangy, restaurant-style
Why This Copycat Recipe Works
- Cornstarch + flour combo → ultra crispy coating
- Baking powder → lighter, airy crunch
- Double cook method → prevents sogginess
- Butter + hot sauce blend → signature Buffalo Wild Wings flavor
💡 Pro Tip:
Let the coated cauliflower sit for 5 minutes before cooking—this helps the batter stick better and crisp evenly.

Ingredients
Exact measurements are listed in the recipe card below. Here's the overview of what you need.

- Cauliflower Florets : Cut the whole cauliflower into bite size florets leaving some stem intact for holding.
- Breading Batter : All purpose flour, corn starch, all purpose seasoning, black pepper and smoked paprika whisked together with buttermilk. For seasoning, you can also use garlic powder and onion salt.
- Buffalo Sauce / Glaze : Butter and Red Hot sauce
- Oil Spray or Olive Oil
How to Make Buffalo Wild Wings Cauliflower Wings

Step 1: Prep the Cauliflower
Wash and cut the cauliflower into bite-sized florets. Pat them completely dry—this step is critical for crispiness.
Step 2: Make the Batter
In a large bowl, whisk together:
- Flour
- Cornstarch
- Baking powder
- Garlic powder
- Paprika
- Salt and pepper
Slowly add milk and whisk until a smooth, thick batter forms.
💡 Pro Tip:
The batter should coat the cauliflower without dripping excessively. Too thin = soggy wings.
Step 3: Coat the Cauliflower
Dip each floret into the batter, letting excess drip off. Place on a lined tray or directly into your air fryer basket.
Let the coated cauliflower sit for 5 minutes before cooking—this helps the batter adhere better.
Air Fryer Instructions (Best Method)
If you want that Buffalo Wild Wings–style crispiness, the air fryer is your best bet.
How to Air Fry:
- Preheat to 375°F . Lightly grease the basket
- Arrange cauliflower in a single layer
- Air fry for 12–15 minutes, shaking halfway
- Toss in buffalo sauce
- Air fry again for 3–5 minutes
💡 Pro Tip:
Lightly spray the battered cauliflower with oil before cooking. This mimics deep frying and boosts crispiness.
Oven Instructions (Alternative Method)

- Preheat oven to 425°F
- Line a baking sheet with parchment paper
- Bake for 20–25 minutes, flipping halfway
- Toss in sauce and bake again for 5–10 minutes
👉 While the oven works well, it won’t get quite as crispy as the air fryer.
Flavor Variations
Classic Buffalo (Most Popular)
- Hot sauce + butter
Garlic Parmesan
- Butter + garlic + parmesan
Asian Zing (BWW Style)
- Soy sauce + honey + chili garlic
Mango Habanero
- Mango puree + Habanero hot sauce + vinegar
Storage + Reheating Tips
- Store: Up to 3 days in fridge
- Reheat: Air fryer (best) or oven
- Avoid microwave → soggy texture

Common Mistakes
- Skipping cornstarch → no crunch
- Too much batter → soggy coating
- Overcrowding pan → steaming instead of crisping
- Adding sauce too early → ruins texture
What is the best buffalo cauliflower wings sauce?
Frank’s Red Hot Wing Sauce tops the list for popular wing sauce. You can also use Texas Pete, Anchor Bar or Crystal Hot Sauce. We also like Sweet Baby Ray's and Buffalo Wild Wings sauce.
How to make this recipe vegan
Replace buttermilk with any plant based milk + 1 tablespoon of apple cider vinegar or lemon juice. Use vegan butter spread or melted coconut oil instead of butter for the glaze.
How do I make cauliflower wings keto friendly?
Use Almond flour instead of all purpose flour for breading.
How do you keep cauliflower wings crispy after adding sauce?
Bake or air fry them again for 5–7 minutes after tossing in sauce. This helps the coating firm up instead of turning soggy.
Can you make Buffalo Wild Wings cauliflower wings without grains and flour?
Yes—use almond flour or chickpea flour for a gluten-free version. Cornstarch is still essential for crispiness.
Best Party Appetizer
In my books, buffalo flavor is synonymous to game day appetizer. So serve it as a crowd pleaser party snack along with Mushroom Pastry Puffs, Spinach Artichoke Dip and Creamy Cottage Cheese Dip.
If you love cauliflower as much as we do, try our Bang Bang Cauliflower Bites as well Whole Roasted Tandoori Cauliflower recipes for scrumptious meals.

Our Popular Vegetarian Air Fryer Recipes
- Stuffed Mushrooms
- Zucchini Fries
- Stuffed Mini Sweet Peppers
- Crispy Okra
- Potato Fritters / Aloo Tikki
- Kale Chips
- Paneer Tacos

★ If you make this Air Fryer Cauliflower Buffalo Wings Recipe , do let us know how you like it by ★ star rating it and leaving a comment below.
📖 Recipe

Cauliflower Wings Recipe (Better Than BWW!)
Ingredients
For the Cauliflower Wings
- 1 large head cauliflower cut into florets
- ¾ cup all-purpose flour or almond flour for gluten-free
- ¼ cup cornstarch
- 1 teaspoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ¾ cup buttermilk or plant-based milk
- Salt and pepper per taste
For the Buffalo Sauce
- ½ cup hot sauce Frank’s-style recommended
- 2 Tablespoon melted butter or vegan butter
- 1 teaspoon honey or maple syrup optional, for balance
Instructions
Step 1: Prep the Cauliflower
- Wash and cut the cauliflower into bite-sized florets. Pat them completely dry—this step is critical for crispiness.
Step 2: Make the Batter
- In a large bowl, whisk together: Flour, cornstarch, baking powder, and all the seasonings,
- Slowly add buttermilk and whisk until a smooth, thick batter forms.
- 💡 Pro Tip: The batter should coat the cauliflower without dripping excessively. Too thin = soggy wings.
Step 3: Coat the Cauliflower
- Dip each floret into the batter, letting excess drip off. Place on a lined tray or directly into your air fryer basket.
- Let the coated cauliflower sit for 5 minutes before cooking—this helps the batter adhere better.
Air Fryer Instructions (Best Method)
- If you want that Buffalo Wild Wings–style crispiness, the air fryer is your best bet.
- Preheat to 375°F . Lightly grease the basket. Arrange cauliflower in a single layer.
- Air fry for 12–15 minutes, shake the basket halfway.
- Toss in buffalo sauce and Air fry again for 3–5 minutes
- 💡 Pro Tip: Lightly spray the battered cauliflower with oil before cooking. This mimics deep frying and boosts crispiness.
🔥 Oven Instructions (Alternative Method)
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Bake for 20–25 minutes, flipping halfway. Toss in sauce and bake again for 5–10 minutes.
- Tip : While the oven works well, oven cooking won’t get quite as crispy as the air fryer.
Notes
Nutrition
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This recipe was originally published on ProfusionCurry website on May 21, 2021.



















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