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    Profusion Curry » Appetizers

    Whipped Cottage Cheese

    Published: Jun 29, 2023 · Modified: Jun 29, 2023 by Prajakta Sukhatme · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe
    Pinterest image with text overlay for healthy appetizer dip made with cottage cheese and herbs.

    When it comes to delectable dips, the Whipped Cottage Cheese stands out as a popular choice among health-conscious individuals. Make this 4-ingredient easy no-cook dip in just 5 minutes. It boasts velvety creamy texture and unique blended flavors, perfect for any guilt-free snack or appetizer spread.

    A hand dipping a slice of cucumber in whipped cottage cheese.

    As a food enthusiast, I couldn't resist the temptation to try my hand at making this Whipped Cottage Cheese Dip. I mixed together the creamy cottage cheese, infused it with the subtle flavors of garlic and fresh lemon juice, and watched as it transformed into a velvety smooth dip.

    With a platter of colorful vegetables and a stack of whole-grain pita, I could make a full meal out of it. The melt in your mouth creamy texture, delightful flavors with tanginess of the cottage cheese and refreshing citrus notes are simply irresistible. I could not stop eating.

    Whether you're hosting a gathering or simply looking to elevate your snacking experience, the healthy dip is an absolute must-try. Its creamy texture, tantalizing flavors, and wholesome ingredients make it a winner in every aspect.

    Trust me when I say that once you've tasted this blended cottage cheese dip, you'll find yourself making it again and again, savoring every creamy and flavorful bite.

    Ingredients

    A close up showing creamy cottage cheese and herbs dip.

    The Whipped Cottage Cheese Dip is made with a blend of wholesome and nutritious ingredients. It features creamy cottage cheese as the base, which is rich in protein and low in fat, providing a guilt-free indulgence.

    The dip is further enhanced with the subtle flavors of garlic and a hint of zesty lemon juice, creating a harmonious combination that tantalizes the taste buds. Freshly gorund black pepper brings in the finishing touch.

    Since cottage cheese is naturally salty, I do not add additional salt in this recipe. You can taste it and adjust per your preference.

    How To Make

    Place the cottage cheese, minced garlic and lemon juice in a food processor and whip until smooth, about 1 minute, scraping down the bowl once. Add freshly ground black pepper and mix well.

    Process step showing luxuriously creamy dip in the food processor.

    Transfer it to serving bowl. Drizzle some olive oil on top ( optional but highly recommended ). Serve with colorful vegetables and whole-grain pita for snack or appetizer.

    Cottage Cheese Recipes

    One of the greatest advantages of the Whipped Cottage Cheese Dip lies in its healthy ingredient profile. Cottage cheese, the star ingredient, is renowned for its high protein content and low-fat composition.

    It not only satiates your hunger but also promotes muscle repair and growth. This vegetarian dip is a guilt-free indulgence that satisfies both your taste buds and your nutritional needs.

    Cottage cheese is my forever favorite and I always have it in my refrigerator. My kids love Cottage Cheese and Fruit Parfaits for quick breakfast. I also add it in Starbucks style Egg Bites for added calcium content.

    We also often make Bruschetta Crostini With Cottage Cheese for a satisfying snack. Read all about how cottage cheese is good for you here.

    An appetizer platter with colorful veggies, naan dippers and cottage cheese herbs vegetable dip.

    Serving Suggestions

    The Whipped Cottage Cheese is incredibly versatile, making it suitable for various serving suggestions.

    As an appetizer, it can be served alongside a colorful assortment of fresh vegetables like crunchy carrots, crisp bell peppers, or juicy cherry tomatoes.

    Its creamy texture also pairs well with crispy pita chips or whole-grain crackers, providing a delightful contrast of textures.

    Furthermore, it can be used as a delectable spread in sandwiches or wraps, adding a healthy twist to your lunchtime favorites. I also love it as a savory topping on Besan Chila.

    Expert Tips

    Opt for full-fat cottage cheese: While low-fat cottage cheese can be used, opting for the full-fat variety yields a creamier and richer dip.

    Experiment with additional flavors: This recipe serves as an excellent base for experimenting with various flavors. Add a pinch of smoked paprika, a sprinkle of chives, or a dash of hot sauce to elevate the taste.

    A bowl filled with whipped cottage cheese along with garnishes as a savory protein rich dip.

    More Dip Recipes

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    ❤ If you make this ProfusionCurry Recipe, do let us know how you like it by ⭐⭐⭐⭐⭐Star Rating and commenting below ! ❤

    📖 Recipe

    A bowl filled with whipped cottage cheese along with garnishes as a savory protein rich dip.

    Whipped Cottage Cheese

    Prajakta Sukhatme
    Whipped Cottage Cheese Dip is creamy, tangy, and oh-so-delicious! This guilt-free dip is made with protein-rich cottage cheese, infused with garlic and a touch of zesty lemon juice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Course Appetizer
    Cuisine American
    Servings 4 people
    Calories 53 kcal

    Equipment

    • Food Processor

    Ingredients
      

    • 1 cup cottage cheese I prefer full fat
    • 1 teaspoon minced garlic
    • 1 teaspoon lemon juice
    • ⅛ teaspoon black pepper

    Optional Ingredients

    • 1 Tablespoon olive oil for drizzle on top as garnish
    • 1 teaspoon chopped herbs likes chives, parsley or basil for garnish

    Instructions
     

    • Place the cottage cheese, minced garlic and lemon juice in a food processor and whip until smooth, about 1 minute, scraping down the bowl once. Add freshly ground black pepper and mix well.
    • Transfer it to serving bowl. Drizzle some olive oil on top ( optional but highly recommended ). Serve with colorful vegetables and whole-grain pita for snack or an appetizer.

    Notes

    Transfer leftovers into an airtight container. This will prevent the dip from drying out or absorbing unwanted odors from the refrigerator. When stored in the refrigerator, the dip can maintain its freshness for up to five days. Before each use, give it a quick stir to regain its smooth consistency.

    Nutrition

    Serving: 1gCalories: 53kcalCarbohydrates: 2gProtein: 6gFat: 2gPotassium: 60mgVitamin A: 74IUCalcium: 45mg
    Did you make this recipe?Mention @ProfusionCurry or tag #ProfusionCurry!

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    Filed Under: Appetizers, Condiments

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