A delicious and nutritious breakfast parfait with cottage cheese and fruit is a fantastic way to start your day! With its creamy texture and fresh ingredients, this 5-minute breakfast offers a unique combination of flavors and nutrients. It will give you the powerful energy boost you need to tackle your day.
This is my favorite way to get in recommended daily servings of dairy and fruit. Whether you choose to make it for breakfast, lunch, dinner, or even as a snack, you’ll be sure to enjoy this cottage cheese and fruit recipe.
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There are many delicious variations and substitutions you can make to these cottage cheese parfait. My favorite is cottage cheese blended with a touch of maple syrup and topped with fresh or frozen berries and homemade granola.
You can replace the cottage cheese with plain Greek yogurt. Instead of berries, add in other fruits like peaches, bananas or apples. Replace the crunchy granola or oats with nuts and seeds.
What is parfait?
Parfait is a French dessert which is usually made from layers of yogurt, granola, and fruit. The yogurt and granola are usually layered in a tall, clear glass, and the fruit is usually placed on top as a garnish. It's a delicious, refreshing snack that's perfect for any time of the day.
Why This Recipe is so good?
- High in Protein: Cottage cheese is a good source of protein, with a single serving providing about 14 grams of protein. This makes it a great choice for vegetarians and individuals looking to boost their protein intake.
- Low in Fat: Most types of cottage cheese are low in fat, making it a great option for people who are trying to reduce their fat intake.
- Good Source of Calcium: Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth.
- Promotes Digestive Health: The addition of fresh fruits to the cottage cheese parfait provides dietary fiber, which can help regulate digestion and prevent constipation.
- Boosts Energy: The combination of protein and carbohydrates in a cottage cheese parfait provides sustained energy, making it a great snack choice for athletes and active individuals.
- Supports Weight Management: Because of its high protein and fiber content, cottage cheese parfait can help you feel full and satisfied, which can prevent overeating and support weight management.
Ingredients
- Cottage Cheese : I use low-fat , low-sodium cottage cheese.
- Granola : My favorite homemade granola with oats, nuts, seeds and touch of maple syrup. Feel free to use your favorite store brought granola or trail mix.
- Maple Syrup : You can use other sweeteners too . Honey, agave nectar or liquid stevia are great options.
- Berries : I love fresh cut berries especially blueberries and strawberries. Other fruits like kiwi, peach or mango also work.
Other types of cheese like feta, ricotta, or cream cheese can be substituted for cottage cheese. For a twist, you can add in a layer of chia jam or your favorite jam. Have fun experimenting with different flavors!
How to Make
- Start by mixing the cottage cheese with maple syrup and vanilla extract.
- Layer the fresh fruit on the bottom of the jar. Then spoon the cottage cheese mix and layer it over. Add another layer of fresh fruit on the top.
- Top it off with granola and dusting of cinnamon. Serve and enjoy!
You can also make these Cottage Cheese and Fruit Parfaits in bulk and freeze. They are perfect for grab-n-go breakfast in the morning. I also love them for easy lunch, healthy snack or as a side dish.
Recipe FAQs
Parfait is a French dessert which is usually made from layers of yogurt, granola, and fruit. The yogurt and granola are usually layered in a tall, clear glass, and the fruit is usually placed on top as a garnish. It's a delicious, refreshing snack that's perfect for any time of the day.
Cottage cheese is curdled soft cheese with salty taste. It has a mild milky flavor and slightly sour taste. The texture is lumpy with chunks of cheese in wet soupy liquid.
Ricotta cheese, Greek yogurt and sour cream are the best cottage cheese substitutes. Indian cottage cheese called paneer also is a good option.
I love using cottage cheese extensively in my daily diet. It is so good for you. If you are looking for more recipes to use cottage cheese, try our Starbuck's style Egg Bites recipe.
You will also love savory Whipped Cottage Cheese dip as well as Bruschetta Crostini With Cottage Cheese recipes.
For easy breakfasts I highly recommend Date and Nuts Energy Balls , Chocolate Chia Pudding and Almond Flour Cookie Dough.
Our Favorite Breakfast Recipes
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📖 Recipe
Cottage Cheese and Fruit Parfaits
Equipment
Ingredients
- 1 cup low-fat cottage cheese
- 1 teaspoon maple syrup
- ½ cup fruit I used strawberries and blueberries
- ½ cup granola
- ⅛ teaspoon vanilla and cinnamon powder optional
Optional additional toppings
- 1 Tablespoon soaked chia seeds, coconut flakes
Instructions
- Start by mixing the cottage cheese with maple syrup and vanilla extract.
- Layer the fresh fruit on the bottom of the jar. Then spoon the cottage cheese mix and layer it over. Add another layer of fresh fruit on the top.
- Top it off with granola and dusting of cinnamon. Serve and enjoy!
Notes
Nutrition
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