Split Pea Soup is comforting vegan dinner perfect to feed a hungry crowd in just 30 minutes! Each bowl of this satisfying soup is full of plant-based protein. I am including Instant Pot and Stove Top Instructions to make this easy soup recipe.
If you ever thought beans and lentils are boring, this delicious and cozy soup will blow your mind. I guarantee it!
This recipe makes dairy free and gluten free Vegan Spilt Pea Soup. It is full of delicious flavors, it is filling and it is easy to make. Perfect for weeknight dinner without much baby sitting.
Similar to White Beans with Spinach Soup and Lentil Quinoa Soup, this soul satisfying food is comforting and soothing. It is warm hug in a bowl kind of soup loved by kids and adults alike.
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If split peas and their color is turning you off, give them a good long stair once again !! These tiny little peas, a few vegetables and some tangy aromatics will produce amazingly healthy, soul-warming meal without much of efforts.
Why this soup recipe is incredible
- It has simple pantry ingredients and even super simple instructions, into a Super Star soup !
- Thanks to the magic of pressure cooking , you get to the smooth texture and ability to infuse flavors in a very short amount of time.
- It takes 30 minutes from start to finish to make this moreish soup ! And the end results tastes just as delicious if you had spent hours and hours simmering and cooking it.
- No plan ahead meal preps or no baby sitting watching on the stovetop. I must say, soups are of my favorite things to make in the Instant Pot.
My kids call these split peas the HULK ! The color reminds them of the HULK. If you notice the nutritional profile of them, they actually are nothing short of it !! So between the “Popeye the Sailor Man” and the “Hulk Spilt Pea Soup” we have healthy dinners sorted out !!
I like to serve this soup with simple salad and Baked Kale Chips for easy yet scrumptious dinner. It can be meal on it’s own or can be used as a side dish with Creamy Tomato Pasta or Sheet Pan Gnocchi for a cozy meal at home.
Ingredients
See the exact measurements in the recipe card below.
- Green split peas : You can find green or yellow split peas in most grocery store. They have a long shelf life so stock up to create easy pantry meal on rainy /snowy day. For this recipe, we’re using green split peas.
- Olive oil : For Sautéing the ingredients
- Vegetables : Medley of onions, red potatoes and carrots. It makes this soup more hearty and satisfying.
- Water or Low Sodium vegetable broth
- Worcestershire sauce ( vegan ) : You can substitute liquid coconut amino to make it gluten free.
- Flavoring : Minced garlic, bay leaf and dry thyme, red pepper flakes, salt and black pepper
Step by Step Instructions
- Turn on the Sauté button on your Instant Pot and add the oil. When it displays HOT, add the onions and sauté for 2-3 minutes until slightly translucent. Add garlic and continue to sauté for a minute. Stir in rest of veggies and seasoning and give a good mix.
- Now add the green split peas ( washed and rinsed ). Stir well so everything is coated and mixed well. Stir in vegetables broth or water. Check the taste of the seasoning.
- Press Cancel. Close the InstantPot lid with vent in sealing position. Select MANUAL setting. InstantPot will come to pressure and do the cooking. For slightly al dente peas, cook for 7 minutes at high pressure. Otherwise, cook for 10 minutes.
- Once Instant Pot finishes cooking and goes to Keep Warm mode, wait for 5 minutes and release the leftover pressure by moving the valve from Sealing to Venting. Open the lid.
- Remove bay leaf and stir the mixture well. Sprinkle some red pepper flakes and fresh cracked black pepper on the top. Serve warm with crusty bread or fresh green salad on the side. Enjoy !
Storage and Meal Prep
You can easily double the recipe and use it for 2-3 meals. This soup is freezer friendly. To freeze leftover soup, simply store in freezer-safe glass containers. Thaw out in the refrigerator overnight, heat up and use promptly. Refrigerate for up to 2 days.
Split pea soup thickens substantially over time. So add water or broth to make it thinner when reheating.
FAQ
Generally the split peas cook much quicker than beans. So you don’t need to pre- soak them overnight. They cook smoothly in pressure cooker like Instant Pot in just about 10 minutes. Just rinse them though under cold water before cooking.
From health and nutritional perspective, by soaking the beans and lentils, you’re optimizing their nutritional content. Soaking them also reduces the levels of tannins and polyphenols. It , thereby, helps increasing absorption and preventing potential negative side effects like gas and bloating.
Split peas are loaded with glowing healthy stuff. They packs a ton of plant-based protein; soluble fiber; B vitamins; and complex carbohydrates. The soluble fiber helps with better nutrient absorption. No wonder it keeps you full and satiated for extended periods of time.
Our Favorite Instant Pot Soup Recipes
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📖 Recipe
Instant Pot Vegan Split Pea Soup
Ingredients
- 1 lb. green split peas rinsed well under cold water
- 1 Tablespoon olive oil
- 1 medium onion diced
- 2 medium red potatoes diced
- 1 cup carrots diced
- 1 Tablespoon garlic minced
- 6 cups low sodium vegetable broth or water
Seasoning
- 1 teaspoon dry thyme or 6 fresh thyme sprigs
- 1 bay leaf
- ¼ cup Worcestershire sauce
- Red pepper flakes – adjust per taste
- Sea salt and pepper to taste
Instructions
Instant Pot Directions:
- Turn on the Sauté button on your Instant Pot and add the oil. When it displays HOT, add the onions and sauté for 2-3 minutes until slightly translucent. Add garlic and continue to sauté for a minute. Add rest of veggies and seasoning and give a good mix.
- Add the green split peas. Stir well so everything is coated and mixed well. Stir in vegetables broth or water. Check the taste of the seasoning.
- Press Cancel. Close the Instant Pot lid with vent in sealing position. Select MANUAL setting. InstantPot will come to pressure and do the cooking. For slightly al dente peas, cook for 7 minutes at high pressure. Otherwise, cook for 10 minutes instead.
- Once Instant Pot beeps when it’s done cooking, wait for 5 minutes and then quick-release pressure (QPR) by turning the valve to venting.
- Carefully open the lid. Remove bay leaf and stir the mixture well. Sprinkle some fresh cracked black pepper on the top. Serve warm with crusty bread or fresh green salad on the side.
Slow Cooker Instructions:
- To cook this soup in a slow cooker, sauté all the aromatics first, then add all the rest of the ingredients to the slow cooker. Add water and/or broth. Mix well. Then cook for 4-6 hours until tender.
Stove Top Instructions
- Just follow the instructions as above, but use a large stockpot or Dutch oven and simmer on medium low until the peas are soft and tender. ( about 20-25 minutes)
Notes
- For slightly al dente peas cook for 7 minutes at high pressure.
- For softer, mushier peas, cook for 10 minutes on high pressure.
- For well soaked peas use 5-7 minutes at high pressure.
Nutrition
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Gwen
Worcestershire sauce is not vegan.
admin
There are few vegan Worcestershire sauces that are vegan. Amazon sells them.
Ben
Amazing. I made olive oil fried garlic thyme croutons with it and it was a real hit in my house. I used a stick blender for about 10 quick pulses to smooth some of the beans into the soup. 5 stars.
Kristen
Hello! For the split peas, it says “rinse and washed.” Am I just rinsing them in a colander or do they have to be soaked? Thank you!
admin
They don’t need to be soaked.