Air Fryer Maple Balsamic Brussels Sprouts

Brussels sprouts tossed with maple balsamic sauce in air fryer basket.

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Air Fryer Maple Balsamic Brussels Sprouts

Crispy on the outside, tender inside, and coated in a sweet and tangy maple balsamic glaze, these Air Fryer Maple Balsamic Brussels Sprouts make an easy and delicious vegetable side dish.

Prep Time5

Cook Time15

Course: Side Dishes

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings: cups

Calories: 111kcal

Author: Prajakta Sukhatme

Cost: $5

Equipment

Ingredients

1 lb Brussels sprouts trimmed and halved
1 tablespoon olive oil
2 tablespoon maple syrup
1 tablespoon balsamic vinegar
½ teaspoon Garlic Powder
¼ teaspoon salt or to taste
¼ teaspoon freshly ground black pepper

Instructions

Prep the Brussels sprouts: Trim the ends and remove any loose outer leaves. Cut the Brussels sprouts in half. Quarter very large sprouts so they cook evenly.
Season: Add Brussels sprouts to a large bowl. Toss with olive oil, garlic powder, salt and black pepper.
Air fry: Preheat the air fryer to 375°F if your model requires preheating. Arrange the Brussels sprouts in a single layer in the basket.
Cook: Air fry for 10–12 minutes, shaking the basket halfway through, until the Brussels sprouts are tender and browned around the edges.
Make the glaze: While the Brussels sprouts cook, whisk together maple syrup and balsamic vinegar.
Add the glaze: Transfer the cooked Brussels sprouts to a bowl and toss with the maple balsamic mixture.
Caramelize: Return the glazed Brussels sprouts to the air fryer and cook for another 2–3 minutes, watching closely so the maple syrup doesn't burn.
Serve: Serve immediately while warm and crispy.

Notes

Pro Tips

Don't overcrowd the air fryer basket. Cook in batches if needed.
Cut the Brussels sprouts evenly so they cook at the same rate.
Add the maple balsamic glaze near the end for beautifully caramelized edges.
Shake the basket halfway through cooking for even browning.

Storage

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in the air fryer at 350°F for 3–5 minutes until warmed through and crispy again.

Nutrition