Cabbage steaks are sliced pieces of cabbage that are seasoned and roasted and can be eaten just like a steak would be. They have a meaty soft texture and sweet caramelized taste. This air fryer cabbage steaks recipe is not only hearty and satisfying but also extremely easy to make. The whole family can enjoy these as a healthy dinner.
Cabbage steak with chimichurri sauce is low carb, low calorie, vegan, gluten free and soy free recipe. This air-fryer recipe makes an easy budget friendly filling meal. And guess what? Only 4 grams of net carbs !! Score !!! You will love this vegan keto dinner.
Roughly chopped cabbage is coated with garlic and olive oil. It is then air fried to get crispy outer layer and warm meaty interior. It’s a wonderful mix of textures with delightful savory bites.
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Chimichurri sauce is often slathered on grilled meat dishes. You can however, use it on variety of vegetable and pasta dishes. This zesty herb sauce brings heavenly depth to cabbage steaks.
The parsley and cilantro create a bright, fresh sauce with a touch of spicy heat from the red pepper flakes. Then there is zesty garlic and onions lacing the all-around deliciousness.
These Cabbage Steaks with Chimichurri Sauce recipe come together in 30 minutes and can double as a main meal or side dish.
What to eat with cabbage steaks?
Pair it with Cilantro Lime Brown Rice or Turmeric Lemon Rice for a delish dinner. For lighter options, Tex Mex Quinoa or Superfoods Curried Quinoa will work beautifully.
You can also serve these air fryer cabbage steaks along with Tomato Peach Caprese Salad or Vegan Gazpacho for refreshing summer meal.
Vegetarian Steaks
My family loved the crispy steaks so much that they often request me to make this recipe. It’s quick, easy and doesn’t require much of pre-planning and prep work.
Cabbage is a cheap, easy way to score a healthy meal. It also takes on a new, pleasing texture when cooked.
We love bold flavors of sauces and spices. So, chimichurri is one of my favorites. I often have a fresh batch of sauce ready when I get my CSA produce box full of fresh veggies and herbs.
So, I decided to pair the cabbage with herbaceous Chimichurri, and we thought OMG quality delicious meal was created. So much so that I keep repeating it often on weekly menu.
How to Make Chimichurri Sauce?
We roughly blend mix of parsley, cilantro with garlic and red onion. Mix it with salt, olive oil and red pepper flakes. This recipe makes the awesome and easiest Cilantro Chimichurri Sauce.
You can use it as a topping on all sorts of grilled dishes. You can also use it in eggs, pasta, sandwiches or burgers. Or just lick it right off the spoon because it’s that tasty.
Ingredients
To make Roasted Cabbage Steaks you need,
A medium head of cabbage – roughly chop into 3/4 inch steaks leaving the steam intact.
Oil or Butter – I prefer to use Avocado Oil for it’s neutral flavors. You can also use butter for classic buttery flavors. Use plant based to make it vegan and dairy free.
Garlic Powder, Onion Powder and Smoked Paprika – Simple seasoning but makes these vegetarian steaks pop in flavor.
Salt and pepper
Optional Toppings: Chimichurri Sauce – I highly recommend this sauce for grilled meats and veggies. It accentuates the grilled flavors further. You can also use lemon wedges and fresh herbs like parsley or chives for toppings.
How to Make Air Fryer Cabbage Steaks?
- Pour a 1/4 cup of water under the basket or drip tray. Then preheat the air fryer at 360 degree Fahrenheit. ( about 3 minutes)
- Put cabbage steaks on the air fryer basket. Brush with butter or olive oil, then rub the seasoning on top. Put the basket in the air fryer.
- Set the air fryer at 360 degree Fahrenheit for 10 minutes. Halfway through, flip the steaks upside down, brush the top side with oil and seasoning and cook further.
- Cabbage steaks should be well done in 10 minutes. You can cook them 2 more minutes if you want them a little more toasted.
- Serve with Chimichurri sauce ( or any other sauce of your choice) Enjoy !
How to Cut Cabbage Steaks
- Remove the two outermost leaves of the cabbage head. Also tear off any dark and loose leaves.
- Put it sideways on the cutting board. Using a sharp kitchen knife, cut off the bottom which is the tough root part of the cabbage. This should flatten the base.
- Cut the cabbage head from top to bottom, making roughly 3/4 thick slices. I prefer to cut one side and work my way around to the other side. You can also cut it in the middle and then cut one more thick portion to make 4 steaks.
Storage Tips
Store – Place leftover cabbage steaks in an airtight storage container in the refrigerator for up to 4 days.
Reheat – Reheat the steaks in the air fryer or oven at 350 degrees F for about 4 minutes. You can also microwave them for one minute.
Freeze – If you must, cabbage steaks can be frozen in an airtight freezer-safe storage container for up to 3 months. However the texture will significantly change when you thaw it.
More Cabbage Recipes
I love cooking with cabbage. Cabbage is easily available all year around and very inexpensive. It makes excellent healthy meals that can feed family without breaking the bank. Indian Cabbage Stir Fry with Turmeric and lemon , Buttery Cabbage and Pasta ( Haluski) as well as Vegan Stuffed Cabbage Stew are excellent for weeknight dinners.
Pro tips
- These cabbage steaks are cooked by steaming and air frying. Adding water under the basket helps make them softer inside while they crisp up and caramelize on the top.
- I highly recommend using this method for cooking tough vegetables. It brings out tenderness without making them too dry and hard.
- As always, don’t overcrowd the air-fryer basket with steaks. You need hot air to circulate well so all the steaks cook well. So cook in multiple batches if needed.
- Don’t cut cabbage too thin or too thick. 3/4″ cabbage slices work well. Keep the stem intact while cutting. So the pieces hold together.
- Do not forget to season and roast both sides of the cabbage steaks. SO halfway through cooking, flip them upside down, season and brush more oil and continue to cook further.
Variations
Instead of chimichurri sauce, you can make these Asian Cabbage by using tamari, soy sauce or coconut amino.
Balsamic vinegar glaze also tastes amazing on cabbage. You can sprinkle some parmesan cheese or nutritional yeast on top.
Roasted nuts like walnuts or pecans, panko breadcrumbs make great toppings too.
Frequently Asked Questions
Yes. Cabbage is part of cruciferous vegetables known for its antioxidants and anti-inflammatory benefits. It is also low in calories and carbs and packed with Vitamin-K, Vitamin-C, Vitamin-B6, folate, and fiber.
Prepare and season the cabbage as described , then grill at 400-425 degree Fahrenheit for 5 mins. on each side.
Cabbage steaks are thinly sliced pieces of cabbage that are roasted and can be eaten just like a steak would be. They have a meaty soft texture and sweet caramelized taste.
Prepare and season the cabbage as described, then bake in a preheated 350 degree Fahrenheit oven for 30 to 45 mins.
Easy Air Fryer Recipes
- Air Fryer Smashed Potatoes
- Air Fryer Fingerling Potatoes
- Air Fryer Hasselback Sweet Potatoes
- Air Fryer Zucchini No Breading
- Air Fryer Smoky Tofu
- Air Fryer Garlic Toast
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Air Fryer Cabbage Steaks
Equipment
Ingredients
- 1 green cabbage
- 2 tablespoons melted butter or olive oil
- 1/8 teaspoon smoked paprika for each cabbage steak piece
- 1/8 teaspoon onion for each cabbage steak piece
- 1/8 teaspoon garlic powder for each cabbage steak piece
Optional Garnishes / Toppings
- 1 teaspoon chives or parsley for garnish
- 1 Tablespoon Chimichurri Sauce for topping
- Lemon wedges
Instructions
How To Air Fry Cabbage Steaks?
- Pour a 1/4 cup of water under the basket or drip tray. Then preheat the air fryer at 360 degree Fahrenheit. ( about 3 minutes)
- Slice the cabbage in 3/4″ thick steaks. Put cabbage steaks on the air fryer basket. Brush with butter or olive oil, then rub the seasoning on top. Put the basket in the air fryer.
- Set the air fryer at 360 degree Fahrenheit for 10 minutes. Halfway through, flip the steaks upside down, brush the top side with oil and seasoning and cook further.
- Cabbage steaks should be well done in 10 minutes. You can cook them 2 more minutes if you want them a little more toasted.
- Serve with Cilantro Chimichurri sauce, lemon wedges and chopped parsley. Serve warm and enjoy!
How to Grill Cabbage Steaks?
- Prepare and season the cabbage as described, then grill at 400-425 degree Fahrenheit for 5 mins. on each side
How to Oven bake Cabbage steaks?
- Prepare and season the cabbage as described, then bake in a preheated 350 degree Fahrenheit oven for 30 to 45 mins.
Notes
- Remove the two outermost leaves of the cabbage head. Also tear off any dark and loose leaves.
- Put it sideways on the cutting board, cut off the bottom which is the tough root part of the cabbage. This should flatten the base.
- Cut the cabbage head from top to bottom, making roughly 3/4 thick slices. I prefer to cut one side and work my way around to the other side. You can also cut it in the middle and then cut one more thick portion to make 4 steaks.
Nutrition
This recipe was originally published on July 6th, 2020. It has been modified and republished on June 21, 2022.
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