Lentil Salad with Curry Lemon Dressing

Ingredients

Lentils : I prefer to use Green lentils. Brown lentils also work. I cook them in low sodium vegetable broth for extra flavors. Even though I prefer to cook them from starch at home, you can use canned cooked lentils if in a hurry.

Veggies : I used Persian Cucumbers, tomatoes, carrots and radishes. Feel free to use your favorite veggies.

Herbs : Fresh mint and cilantro are my favorite for this combination.

Variations

• Different Herbs: You can use parsley, rosemary, dill or thyme instead of cilantro and mint.
• Add grains : Quinoa, barley, couscous or farro are great choices.
• Seasoning change : I love curry and lentil combinations. Using other spice mixes like Italian Seasoning, Cajun seasoning, garam masala, or ground cumin also works. Avocado Cilantro Lime Dressing also tastes amazing in this salad. 
• Add Cheese / extra protein
• Additional veggies : Artichokes, olives, red onions, broccoli are good options. 

If you do not have curry powder easily available, check out this comprehensive guide about Curry Powder Substitutes. 

Serving Suggestions

This lentil salad recipe is quick and easy to prepare. It stays well for several days so make a big batch and use it for multiple meals. It is my favorite salad to take for barbecue,  potlucks and summer cookouts.  Also for the picnic and tailgating.

As a Side Dish: Pair with rice or flatbreads. Use it as a healthy meal prep. Perfect for weekday school and office lunches.

As a Snack: Enjoy a bowlful between meals. Since there is no dairy involved, it can stay out longer. You can use it as a snack dip to scoop it up with various chips.

For Festive Occasions: Serve during festivals like Navratri or Gudi Padwa. It can be made ahead and tastes great both cold and at room temperature. So a great choice for party menu.

More Lentil Salad Recipe Ideas

1. Warm Red Lentil Salad with Goat Cheese

Combine cooked red lentils with roasted vegetables and top with crumbled goat cheese for a hearty meal.

2. Sprouted Lentil Salad

Use sprouted green gram (moong) and mix with chopped tomatoes, onions, and a dash of lemon juice for a refreshing snack.

3. Masoor Dal Salad with Beets and Zucchini

Mix cooked masoor dal with roasted beets, zucchini, and bell peppers. Add feta cheese and a lemon-olive oil dressing for a colorful dish.

Can I use canned lentils for Indian lentil salad?

Yes, canned lentils can be used. Ensure they are rinsed and drained well before mixing with other ingredients.

How long can I store the Lentil Curry Salad?

The salad can be stored in the refrigerator for up to 2 days. However, it's best enjoyed fresh.

Is it necessary to temper the Curry Lentil Salad?

Tempering adds authentic flavor, but if you're short on time, you can skip it and still have a delicious salad.

Pro tips for cooking Green / Brown Lentils

1. For salads, I prefer to use French green lentils. They hold their shape best while cooking. Brown lentils are the second best choice. Do not use split lentils.
2. No need to soak lentils before cooking. Just washing them well is enough. Place the lentils in a Colander / Strainer and rinse them well under running water. Pick out any debris, stones or shriveled lentils. I often find small stone particles on lentils if I buy them at bulk bins.. so don't skip this step.
3. If you have lentils sitting in the pantry for a long time, add extra time to cook. Older beans and lentils take longer to cook and sometimes they remain tough regardless.
4. Do not add salt while cooking the lentils. Always add it after they are fully cooked.