• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Profusion Curry
  • Recipes
    • Appetizers
    • Salads
    • Comfort Food
    • Curry Recipes
    • Desserts
    • Dinner
    • Drinks
    • Gluten Free
    • Indian Food
    • Instant Pot
    • Low Carb Vegetarian Recipes
    • Seasonal and Holiday Recipes
    • Vegan Recipes
  • About Us
  • Privacy Policy
menu icon
go to homepage
  • Home
  • 30-minute Dinners
  • Recipe Index
  • About Us
  • Privacy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Home
    • 30-minute Dinners
    • Recipe Index
    • About Us
    • Privacy
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    • Close up image of kothimbir vadi which is Indian savory cilantro fritters made in Instant Pot and Air Fryer.
      Best Kothimbir Vadi Recipe: Crispy Coriander Fritters
    • Cherry tomato chutney is vegan and gluten free condiment made with summer garden fresh cherry tomatoes and spices.
      Cherry Tomato Chutney Recipe
    • Delicious barley salad recipe served in bowls.
      Barley Salad Recipe
    • A bowl of hearty Indian Lentil Salad which also is curry lentil salad.
      Lentil Salad with Curry Lemon Dressing
    • Vegan seasoned smashed potatoes served on the platter.
      Air Fryer Smashed Potatoes
    • Rice Noodles Stir Fry along with colorful veggies served for gluten free and vegan Asian dinner.
      Rice Noodle Stir Fry
    • Close up image showing all the colorful veggies and hard boiled eggs used in this making this scrumptious salad.
      Avocado Egg Salad
    • Banza Chickpea pasta with broccoli is served for low carb, high protein meals. This vegan and gluten-free pasta recipe is full of clean eating ingredients.
      Banza Chickpea Pasta Recipe
    • Zucchini noodles cooked with Italian seasoning for vegan, gluten-free and low carb meal.
      Italian Zoodles - Spiralized Zucchini Noodles
    • Vibrant and hearty Italian Pasta salad with full of veggies and cheese and flavorful dressing.
      Italian Pasta Salad
    • Stalks of tender green roasted asparagus served with lemon wedges ad seasoning.
      Air Fryer Roasted Asparagus Recipe
    • Mushroom Stew with vegetables and seasoning served over mashed potatoes for comforting vegan and gluten free dinner.
      Mushroom Stew
    Profusion Curry » Salads

    Balsamic Cucumber Tomato Salad

    Published: May 2, 2023 by Prajakta Sukhatme · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe
    Pinterest image with text overlay for balsamic cucumber tomato salad.

    Balsamic Cucumber Tomato Salad is a refreshing and healthy vegetarian salad that's perfect for summer picnics, backyard barbecues, and any meal that needs a burst of freshness. This 10-minute recipe is a delicious combination of crisp cucumbers and juicy tomatoes creates a perfect balance of flavors, and the addition of a maple balsamic vinegar dressing makes it extra special.

    Balsamic cucumber and tomato salad served with wooden fork.

    This super simple salad is a perfect balance of sweet and tangy. With each bite, you'll feel refreshed and satisfied, making it a perfect addition to any meal.

    The maple balsamic vinegar dressing adds a subtle sweetness that complements the fresh vegetables. The cucumbers add a refreshing crunch, while the tomatoes bring a juicy burst of flavor. The red onion adds a mild spicy kick.

    In addition to being delicious, this Meditararian cucumber tomato salad is also packed with quality nutrients. I love the fact that how easy it is to feed your body nourishing food in minutes.

    Cucumbers are low in calories and high in water content. They're also a good source of vitamin C, vitamin K, and potassium, which helps regulate blood pressure.

    Tomatoes are rich in lycopene, a powerful antioxidant that can help protect against cancer and heart disease. They're also a good source of vitamin C, vitamin A, and potassium.

    Red onions contain a flavonoid called quercetin, which has anti-inflammatory and antioxidant properties. They also have sulfur compounds that can help lower cholesterol levels and improve blood circulation.

    Parsley is loaded with vitamins and minerals, including vitamin K, vitamin C, and potassium. It's also a natural diuretic that can help reduce bloating and water retention.

    There are several variations and substitutions you can try to make this Balsamic Cucumber Tomato Salad on your own.

    Ingredients

    Bite sized cucumber, tomatoes and red onion with herbs and balsamic served as a salad.

    Cucumbers : I recommend using English cucumbers for this recipe. English cucumbers are longer and thinner than regular cucumbers, and they have smaller seeds and thinner skin, which makes them easier to eat. Persian cucumbers are also a good option, as they are small and seedless.

    Tomatoes : I love ripe cherry or grape tomatoes for this recipe. They're small, juicy, and add a burst of sweetness to the salad. When preparing the tomatoes, simply wash them and cut them in half. If you prefer larger tomatoes, you can use Roma or beefsteak tomatoes, but be sure to remove the seeds and chop them into bite-sized pieces.

    Onion : I prefer to use red onion for the deep color and milder taste. Feel free to use white, yellow or sweet Vidalia onions.

    Herbs : Parsley is my favorite but fresh basil, mint, cilantro or a combination of mixed fresh herbs also work.

    Balsamic Vinaigrette : My 'go-to' salad dressing is maple balsamic vinaigrette. It uses maple syrup, balsamic vinegar, minced garlic , Italian seasoning and Dejon Mustard along with olive oil. You can use other salad dressings as well.

    Pro Tip : If you can't find English cucumbers, you can use regular cucumbers, but be sure to peel them and remove the seeds before chopping.

    Substitutions :

    • Add some crumbled feta cheese for a tangy kick.
    • Use a different type of vinegar, such as red wine vinegar or apple cider vinegar.
    • Add some sliced bell peppers, carrots or chopped avocado for extra texture.
    • To make it more hearty , top it with seasoned nuts, pumpkin seeds, croutons, cheese crackers or boiled eggs.

    How to Make

    In a large bowl, combine the sliced cucumbers, diced tomatoes, sliced red onion, and chopped parsley.

    In a small bowl, whisk together the maple syrup, balsamic vinegar, minced garlic, Dejon Mustard and extra-virgin olive oil. Season with salt and pepper to taste.

    Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate until ready to serve.

    Process shot image of Meditararian cucumber tomato salad with maple balsamic vinegar dressing.

    Storage and Prep-Ahead Ideas

    If you're planning to serve this summer in a bowl cucumber tomato salad for a gathering, you can easily prepare it ahead of time. Prepare the salad and dressing separately ahead of time and store them in the refrigerator for up to 24 hours. When ready to serve, just toss the dressing with the salad and you're good to go.

    More Salad Recipes

    • Hawaiian Macaroni Salad
    • Arugula Beet Salad
    • Avocado Egg Salad
    • Caprese Salad with Peaches
    • Fig Arugula Salad

    For heartier salads, I prefer to combine various grains, lentils and nuts along with fresh vegetables. Black Beans and Corn Salad , Curry Lentil Salad , Chickpea Salad and Barley Salad are all filling and satisfying.

    For summer picnics and BBQ sides, we love Greek Pasta Salad, Classic Egg Salad , Italian Pasta Salad as well as Mexican Street Corn Salad.

    Balsamic Cucumber Tomato Salad served in a bowl.

    ❤ If you make this ProfusionCurry Recipe, do let us know how you like it by ⭐⭐⭐⭐⭐Star Rating and commenting below ! ❤

    📖 Recipe

    Balsamic Cucumber Tomato Salad served in a bowl.

    Balsamic Cucumber Tomato Salad

    Prajakta Sukhatme
    This refreshing and colorful balsamic cucumber tomato salad is packed with delightful flavors. This quick and easy salad uses simple ingredients.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 1 minute min
    Course Salad
    Cuisine American
    Servings 4 People
    Calories 94 kcal

    Equipment

    • Salad Spinner
    • Salad Tongs

    Ingredients
      

    • 1 Large Cucumber
    • 1 Cup Tomatoes
    • ½ red onion
    • ¼ cup fresh herbs parsley, basil , cilantro or mint

    For Balsamic Salad Dressing

    • 2 Tablespoons balsamic vinegar
    • 2 Tablespoons maple syrup
    • 1 Tablespoon extra virgin olive oil
    • 1 teaspoon Dejon Mustard
    • ½ teaspoon minced garlic
    • ½ teaspoon Italian Seasoning
    • Salt and pepper per taste

    Instructions
     

    • In a large bowl, combine the sliced cucumbers, diced tomatoes, sliced red onion, and chopped fresh herbs.
    • In a small bowl, whisk together the maple syrup, balsamic vinegar, minced garlic, Dejon Mustard and extra-virgin olive oil. Season with salt and pepper to taste.
    • Pour the dressing over the salad and toss to combine. Serve immediately or refrigerate until ready to serve.

    Notes

    If you're planning to serve this cucumber tomato salad for a gathering, you can easily prepare it ahead of time. Prepare the salad and dressing separately ahead of time and store them in the refrigerator for up to 24 hours. When ready to serve, just toss the dressing with the salad and you're good to go.

    Nutrition

    Serving: 1cupCalories: 94kcalCarbohydrates: 15gSodium: 22mgPotassium: 309mgSugar: 11gVitamin A: 577IUVitamin C: 11mgCalcium: 40mg
    Did you make this recipe?Mention @ProfusionCurry or tag #ProfusionCurry!

    ❤️❤️ Follow us on Pinterest , Instagram and Facebook ! We love creating delicious family favorite recipes from around the world. Come Join Us ! ❤️❤️

    More Healthy Salad Recipes

    • Peach mango salsa is delicious summer fruit salsa served as an appetizer or dip.
      Peach Mango Salsa
    • A large serving bowl with spoon full of classic potato salad with creamy dressing. This summer favorite recipe is perfect for BBQ, picnics and potlucks.
      Classic Potato Salad
    • Quinoa Tabbouleh which is made with cooked quinoa, vegetables and herbs tossed in zesty lemon dressing in a bowl.
      Quinoa Tabbouleh Salad
    • Asian Cucumber Salad with spicy tangy dressing and sesame seed garnishes served.
      Asian Cucumber Salad

    Sharing is caring!

    • Share
    • Reddit
    • Flipboard
    • WhatsApp

    Filed Under: Salads

    Reader Interactions

    Comments

    1. Mandar

      February 26, 2024 at 10:53 am

      5 stars
      so easy to make and so yummy

      Reply
      • Marissa Petersen

        December 23, 2024 at 5:47 pm

        5 stars
        It's winter here in the frozen tundra and I had a hankering for cuke salad so I ran to the store and got the cukes and tomatoes and whipped this up with ham and cheese sliders for dinner. I will probably finish what's left tonight by myself. I honestly don't think there's a cuke salad I dislike but this one had a unique flavor profile that I very much enjoyed. I made with the munchi cucumbers (I just learned of these delicious gems this summer) and a whole red onion and used cilantro for my herb. I have thyme and rosemary in my fridge that I'm semi tempted to add as well. Thoughts?? Either way, thank you for this refreshing, yummy, crisp salad on a lovely winters day.

        Reply
    5 from 4 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I am the recipe developer and photographer of this food website ProfusionCurry! Join me for easy-to-follow recipes and trusted tips to make delicious food and yummy recipes.

    More about me →

    30-minute Dinners

    • Mushroom Stew with vegetables and seasoning served over mashed potatoes for comforting vegan and gluten free dinner.
      Mushroom Stew
    • Delicious and easy Vegan Chickpea Orzo Soup garnished and served in soup bowls.
      Vegetable Orzo Soup
    • Vegan Thai Red Curry with colorful vegetables and tofu served in a bowl.
      Vegetarian red curry recipe with tofu
    • Creamy tender Arborio rice cooked with delicious flavors and served in white bowl along with garnishes. This comforting risotto is easy to make at home using Instant Pot.
      Restaurant Style Risotto Recipe
    • An Italian dinner pasta with tomato cream sauce served with tomatoes and spinach.
      Penne Rosa - Creamy Tomato Pasta
    • A dinner serving of vegan pepper soup with cheesy garlic toast.
      Instant Pot Vegan Stuffed Pepper Soup

    Popular Recipes

    • A glass jar filled with Strawberries and cream overnight oats.
      Strawberries and Cream Overnight Oats
    • Fresh Vegetable Vietnamese Spring Rolls are served along with different dipping sauces. This delicious and beautiful Profusioncurry recipe is a must for summer and spring lunches.
      Easy Vietnamese Spring Rolls
    • Paneer Bhurji is a popular North Indian dish made with Indian cottage cheese, herbs and Indian spices.
      Paneer Bhurji (Cottage Cheese Scramble)
    • 2-ingredient bagel bites with Greek yogurt and almond flour, served on a plate for a satisfying low-carb, high protein breakfast or snack.
      2-Ingredient Bagel Bites with Greek Yogurt
    • Apple puff pastry roses with cinnamon sugar dusting served as a dessert.
      How to Make Puff Pastry Apple Roses
    • Tofu Sofritas with Chipotle Adobo sauce served with garnishes.
      Tofu Sofritas with Chipotle Adobo

    Footer

    ↑ back to top

    Our recipes are featured on several distinguished publisher. image

    Other

    • Privacy Policy

    Follow Us

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    About

    • About

    As an Amazon Associates, this site earns commission from qualifying purchases.

    Copyright © 2025 Profusion Curry

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.