These 2-ingredient bagel bites are truly game-changer! Made with just almond flour and Greek yogurt, they’re packed with protein, low in carbs, and super simple to make in just 15-minutes. They are perfect for quick breakfast, post-workout snack, or just to satisfy bagel cravings. This no-yeast bagel recipe is gluten-free, and grain-free
Viral TikTok 2-ingredient bagel bites can be customized to your liking by adjusting the seasoning. Similar to Date and Nuts Energy Balls and Cookie Dough Bites, these are our family favorite grab-n-go snack.
Use a generous smear of cream cheese or peanut butter on top and these tiny bagel bites will be the best satisfying snack you ever ate. Plus you do not need fancy mixers or kitchen gadgets to make them. I love these one bowl recipes where clean up is minimal.
Why You'll Love These Bagel Bites
- High in Protein – Thanks to Greek yogurt and almond flour, each bite is loaded with protein to keep you full and energized.
- Low in Carbs – Unlike traditional bagels, these skip the refined flour and excess carbs.
- Super Simple – No yeast, no waiting, no complicated steps—just mix, shape, and bake!
- Makes best Gluten Free, No yeast, and grain less bagels
Ingredients
- Almond flour – A nutrient-dense, low-carb alternative to wheat flour, almond flour adds a slightly nutty flavor and boosts healthy fats. You can also use casava flour or self rising gluten free flour as an alternative.
- Plain Greek yogurt – Packed with protein and probiotics, Greek yogurt gives the dough structure while keeping it soft and chewy. If you do not have Greek yogurt, strain the yogurt to make it as thick as possible.
- See recipe card for additional seasoning suggestions
How to make 2-ingredient bagel bites
Oven Method
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix ingredients in a bowl until a dough forms. If it’s too sticky, add a little more almond flour.
- Shape into bites by rolling small portions into balls and placing them on the baking sheet.
- Season (optional) – Sprinkle your favorite seasoning mix on top before baking for extra flavor.
- Bake for 12–15 minutes or until golden brown. Cool slightly before enjoying!
Air Fryer Method - Preheat air fryer to 350°F (175°C).
- Prepare dough as instructed above and shape into small balls.
- Place in air fryer basket, ensuring they are not touching for even cooking.
- Air fry for 8–10 minutes, shaking the basket halfway through, until golden and slightly crispy. Let cool for a few minutes before serving.
Seasoning Options
- Everything Bagel Seasoning – A mix of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt for that classic bagel taste.
- Cinnamon – A touch of sweetness for a guilt-free, cinnamon roll-inspired snack.
- Garlic & Parmesan – A savory, cheesy twist perfect for dipping in marinara sauce.
- Smoked Paprika & Sea Salt – A smoky, slightly spicy option that adds depth to every bite.
Storage Tips
Refrigerate in an airtight container for up to 5 days.
Freeze for longer storage—just let them cool completely before placing them in a freezer-safe bag. To reheat, pop them in the oven or air fryer at 350°F for a few minutes.
Pro Tips & Variations
- Mix in shredded cheddar for a melty, cheesy version.
- Serve with cream cheese or avocado for an extra boost of healthy fats.
- For a crispier texture, brush the tops with an egg wash or use oil spray before baking.
How to make Jeera Puri Style Indian Snack Bagel Bites
Like several of my other fusion recipes, these bagel bites are perfect to make popular Indian tea time snacks like Jeera puri or methi puri. These Indian Snack Bagel Bites are my favorite for afternoon chai snack. Plus they are non-fried and low-carb!
To make these bagel bites as a healthy alternative to Jeera Puri—just flatten them slightly, season with roasted cumin and black salt, and bake or air fry until crisp. You can also use kasuri methi, garam masala or chat masala. Add the seasoning generously. Enjoy with chai for a guilt-free tea-time snack!
These bagel bites prove that eating healthy doesn’t mean giving up delicious, satisfying snacks. Try them out and see why they’ve become a staple in my kitchen!
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📖 Recipe
2-Ingredient Bagel Bites with Almond Flour and Greek Yogurt
Ingredients
- 1 cup almond flour
- ½ cup plain Greek yogurt
Optional Seasoning
- 1 teaspoon everything but bagel seasoning or seasoning of your choice
Optional - If you want to Make Indian Jeera Puri style Bagel bites
- 1½ Tablespoon Roasted Cumin seeds coarsely ground
- ½ teaspoon black salt
- ¼ teaspoon black pepper
- 1½ teaspoon kasuri methi
- 1 teaspoon carrom seeds
Instructions
Oven Method
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix ingredients in a bowl until a dough forms. If it’s too sticky, add a little more almond flour.
- Shape into bites by rolling small portions into balls and placing them on the baking sheet.
- Season (optional) – Sprinkle your favorite seasoning mix on top before baking for extra flavor.
- Bake for 12–15 minutes or until golden brown.
- Cool slightly before enjoying!
Air Fryer Method
- Preheat air fryer to 350°F (175°C).
- Prepare dough as instructed above and shape into small balls.
- Place in air fryer basket, ensuring they are not touching for even cooking.
- Air fry for 8–10 minutes, shaking the basket halfway through, until golden and slightly crispy.
- Let cool for a few minutes before serving.
Notes
Seasoning Options
- Everything Bagel Seasoning – A mix of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt for that classic bagel taste.
- Cinnamon – A touch of sweetness for a guilt-free, cinnamon roll-inspired snack.
- Garlic & Parmesan – A savory, cheesy twist perfect for dipping in marinara sauce.
- Smoked Paprika & Sea Salt – A smoky, slightly spicy option that adds depth to every bite.
Nutrition
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