2-Ingredient Bagel Bites with Almond Flour and Greek Yogurt

2-ingredient bagel bites with Greek yogurt and almond flour, served on a plate for a satisfying low-carb, high protein breakfast or snack.

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2-Ingredient Bagel Bites with Almond Flour and Greek Yogurt

Try these easy 2-ingredient bagel bites made with almond flour and Greek yogurt! High in protein, low in carbs, and perfect for a healthy snack or breakfast. Includes oven and air fryer instructions, plus a Jeera Puri alternative. Quick, delicious, and keto-friendly

Prep Time3

Cook Time15

Course: Breakfast and Brunch Recipes

Cuisine: American

Diet: Gluten Free, Vegetarian

Servings: bites

Calories: 81kcal

Author: Prajakta Sukhatme

Cost: $5

Equipment

Ingredients

1 cup almond flour
½ cup plain Greek yogurt

Optional Seasoning

1 teaspoon everything but bagel seasoning or seasoning of your choice

Optional - If you want to Make Indian Jeera Puri style Bagel bites

1½ Tablespoon Roasted Cumin seeds coarsely ground
½ teaspoon black salt
¼ teaspoon black pepper
1½ teaspoon kasuri methi
1 teaspoon carrom seeds

Instructions

Oven Method

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Mix ingredients in a bowl until a dough forms. If it’s too sticky, add a little more almond flour.
Shape into bites by rolling small portions into balls and placing them on the baking sheet.
Season (optional) – Sprinkle your favorite seasoning mix on top before baking for extra flavor.
Bake for 12–15 minutes or until golden brown.
Cool slightly before enjoying!

Air Fryer Method

Preheat air fryer to 350°F (175°C).
Prepare dough as instructed above and shape into small balls.
Place in air fryer basket, ensuring they are not touching for even cooking.
Air fry for 8–10 minutes, shaking the basket halfway through, until golden and slightly crispy.
Let cool for a few minutes before serving.

Notes

Seasoning Options

Everything Bagel Seasoning – A mix of sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt for that classic bagel taste.
Cinnamon – A touch of sweetness for a guilt-free, cinnamon roll-inspired snack.
Garlic & Parmesan – A savory, cheesy twist perfect for dipping in marinara sauce.
Smoked Paprika & Sea Salt – A smoky, slightly spicy option that adds depth to every bite.

** For an Indian twist, add roasted cumin seeds (jeera) and black salt, kasuri methi and black pepper to mimic the flavors of Jeera Puri, a crispy spiced snack. Enjoy with chai for a guilt-free tea-time snack!

This recipe makes roughly 9 bites about 1 Tablespoon each. You can scale it up and make bigger batch by keeping the same proportion.

Nutrition