Learn how to make a simple homemade drink with apple cider vinegar and lemon juice. This healthy detox drink is delightful with a refreshing taste. It also is believed to aid in cleaning the toxins while helping in immune system boost.
Similar to our Immunity Boosting herbal Tea Mix, this Apple cider Vinegar Lemonade has become my favorite health drink. I drink it on empty stomach first thing in the morning.
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I do believe in using natural remedies for common ailments. These heirloom kitchen remedies, handed down by generation, are true treasures and should be cherished similar to Grandma’s Kitchen recipes. Similar to Golden Milk – Turmeric Latte, you will love this healthy beverage full of health benefits.
Why You Will Love this recipe
- Only 4 ingredients
- 2 minutes to make
- Healthy ingredients
- Natural immunity boosting
- Aids in detoxification, digestion and cleansing
- Great for staying hydrated especially if you have sore throat
Ingredients
- Apple Cider Vinegar : I highly recommend you use organic ” unfiltered apple cider vinegar with the Mother ” like Bragg’s. Apple Cider Vinegar is a healthy fermented vinegar with natural probiotics, enzymes and healthy bacteria. It also believed to help in lowering blood sugar levels , there by beneficial with diabetes.
- Lemon Juice : Fresh lemon juice is full of vitamin C. It adds refreshing taste to this drink. It helps balance the acidity of the drink.
- Maple Syrup : Raw ACV has very strong acidic and pungent taste. To make it easier on palate to drink, adding a sweetener like splash of maple syrup helps. It sweetness the drink with natural sugar. If you want to avoid sugar, use liquid stevia instead.
- Water : I prefer to use slightly warm water to make this drink. You can also use cold water.
- Optional Additions : You can also add ground cinnamon, ginger or cayenne pepper for flavors and taste. Fresh spring of mint or rosemary is also wonderful.
Instructions
In a glass, add water.
Add raw, unfiltered apple cider vinegar and lemon juice to the glass. Stir well. You may see the water looking slightly cloudy, which is ok. Those are ACV unfiltered elements.
Add maple syrup and mix well so that everything is well incorporated.
Garnish with fresh herbs and drink it up ! I prefer to make this drink fresh and drink as soon as you make it.
Pro Tips
- Use a straw to drink this lemonade to avoid the acidity eroding your tooth enamel and if you have sensitive teeth.
- The drink is the most potent right after making it, so do not store it.
- I prefer to drink it on empty stomach to balance the blood sugar levels and overall well being.
- Since ACV and lemon juice are both very acidic, use a glass jar to make it.
- ACV is a vinegar with very high acidity. Do NOT consume it more than 1-2 Tablespoons per day. Also do not drink it on it’s own. You MUST mix in with a large glass of water before drinking.
Recipe FAQs
Apple Cider Vinegar is a sour liquid with acetic acid that is made via fermentation of crushed apples and yeast. Raw, unfiltered apple cider vinegar contains a cloudy sediment called “the mother,” which is residue of settled good bacteria and yeast.
Apple cider vinegar with lemon juice is believed to be great home remedy for immunity boosting and preventing heartburn. There’s also research showing it helping to reduce blood sugar levels and aid weight loss however, it is not thoroughly documented and scientifically proven. This drink however, is very delightful and refreshing is consumed moderately.
Apple cider vinegar is a vinegar with very high acidity. Do NOT consume it more than 1-2 Tablespoons per day. Also do not drink it on it’s own. You MUST mix in with a large glass of water before drinking.
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Apple Cider Vinegar and Lemon Juice Drink
Equipment
Ingredients
- 1 Tablespoon Apple Cider vinegar I recommend using raw, unfiltered apple cider vinegar with the mother
- 1 Tablespoon lemon juice freshly pressed from about ½of a lemon
- 1 teaspoon maple syrup or liquid stevia
- 1 cup (8 oz.) water either room temperature water or warm water
Optional Garnishes
- Spring of mint and lemon wedges
Instructions
- In a glass, combine the apple cider vinegar, lemon juice, maple syrup and water.
- Whisk well to combine.
- Drink immediately.
Notes
- Use a straw to drink this lemonade to avoid the acidity eroding your tooth enamel.
- The drink is the most potent right after making it, so do not store it.
- I prefer to drink it on empty stomach to balance the blood sugar levels and overall well being.
- Since ACV and lemon juice are both very acidic, use a glass jar to make it.
- ACV is a vinegar with very high acidity. Do NOT consume it more than 1-2 Tablespoons per day. Also do not drink it on it’s own. You MUST mix in with a large glass of water before drinking.
Nutrition
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