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    Profusion Curry » Side Dishes

    Italian Zoodles - Spiralized Zucchini Noodles

    Published: Apr 24, 2025 by Prajakta Sukhatme · This post may contain affiliate links · 7 Comments

    Jump to Recipe Print Recipe
    Social Media share image with text for zoodle pasta recipes made with spiralizer zoodles.

    Italian Style Zoodles Recipe with fresh veggies and herbs makes a healthy and satisfying low -carb meal in just 20-minutes. This Vegan Zoodles Recipe also is gluten-free and dairy-free. All you need is 20 minutes to make this easy flavorful summer zucchini recipe. 

    Zoodles, or spiralized zucchini, tossed with Italian seasoning and other veggies to make a fantastic gluten-free pasta substitute.

    This zucchini pasta is a game-changer for anyone looking for a healthy, low-carb pasta alternative. The zoodles have a tender bite, perfectly complemented by the rich garlic and tomatoes making it very satisfying dinner.

    This recipe is inspired by the freshest "farm to table dinner party" I had attended during our trip to Florence last summer. Healthy zucchini pasta made with all summery produce is best eaten al fresco. A good conversation on the outdoor patio, few sips of delicious drink and beautiful warm summer breeze will make this meal absolutely picture perfect.

    Spiralized zucchini recipe with Italian Flavors served on the dinner plate.

    How do I make Zoodles

    To make zoodles, start by washing fresh zucchini and using a spiralizer to create noodle-like strands. You can make long,  curly zucchini noodles in minutes. You have choice of thin or thick noodles too. This is a great gadget to add to your kitchen and you definitely want to have it in your repertoire!!

    If you don't have a spiralizer, a julienne peeler or sharp knife works too. Lightly sauté the zucchini noodles in olive oil for a minute or two to keep them tender-crisp!

    I also love zoodle pasta because it takes very little time to cook. Zucchinis are made up of 95% water. So it’s important to try and get out excess water so you don’t have soggy noodles. The easiest way to do this is by putting them in a colander in the sink, sprinkling them with a little salt and letting the water drain out. Then, just pat them dry with a paper towel and they’re crisp and ready to go!

    Ingredients

    Ingredients used in making Zucchini noodle spaghetti recipe.

    Zucchini : Fresh Zucchini is the star ingredient. I use my favorite Spiralizer to make zucchini spaghetti.

    Additional Flavoring and Veggies : I am using chopped onion and fresh tomatoes to add flavors. Minced garlic, Italian Seasoning, along with olive oil, salt pepper and red pepper flakes round up the flavors. You can also use homemade pesto sauce if you prefer saucy noodles.

    How to Make Zoodle Pasta?

    Spiralize your zucchini and set aside in colander or on paper towels so that any excess water is removed.

    Drizzle olive oil in a large skillet over medium high heat. Add chopped onion and garlic, sprinkle some salt and sauté for a couple of minutes till they become soft.

    Then add chopped tomatoes and cook on high for few minutes. Add zucchini noodles, toss gently and cook for about 2 to 3 minutes until tender. Fold in chopped basil. Mix well. Season with ground black pepper, chili flakes and Italian Seasoning. Serve warm and enjoy!

    More Zucchini Recipes

    • Thai Zucchini Noodles with peanut sauce
    • Air Fryer Zucchini No Breading
    • Zucchini Fritters in Air Fryer
    • Air Fryer Zucchini Fries
    • Instant Pot Zucchini Bread

    ★ If you make this Italian Style Zucchini Noodles Recipe , do let us know how you like it by ★ star rating it and leaving a comment below.

    📖 Recipe

    Zucchini noodles cooked with Italian seasoning for vegan, gluten-free and low carb meal.

    Delicious Italian Zucchini Noodles Recipe

    Prajakta Sukhatme
    This Italian zucchini noodles recipe is a perfect for anyone looking for a healthy, low-carb pasta alternative.
    4.67 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Colorful Salads
    Cuisine American
    Servings 4
    Calories 85 kcal

    Equipment

    • Spiralizer

    Ingredients
      

    • 4 large zucchini spiralized
    • 1 Tablespoon olive oil

    FOR THE SAUCE

    • 1 medium onion finely chopped
    • 3 medium tomatoes chopped
    • 4 cloves garlic minced
    • 1 teaspoon Italian Seasoning
    • ½ cup fresh basil leaves
    • Salt, pepper and red chili flakes to taste

    Instructions
     

    • Spiralize your zucchini and set aside in colander or on paper towels so that any excess water is removed.
    • Drizzle olive oil in a large skillet over medium high heat. Add chopped onion and garlic, sprinkle some salt and sauté for a couple of minutes till they become soft.
    • Then add chopped tomatoes and cook on high for few minutes. Add zucchini noodles, toss gently and cook for about 2 to 3 minutes until tender. Fold in chopped basil. Mix well. Season with ground black pepper, chili flakes and Italian Seasoning. Serve warm and enjoy!

    Notes

    You can serve this recipe warm or cold.  To freeze zoodles, store them in an airtight bag or container in the freezer, and enjoy zucchini noodles anytime!

    Nutrition

    Serving: 1spiraled zucchini eachCalories: 85kcalCarbohydrates: 11gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gFiber: 3gSugar: 6g
    Did you make this recipe?Mention @ProfusionCurry or tag #ProfusionCurry!

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    Image with text overlay showing Italian zucchini noodles recipe.

    This recipe was originally published on August 14, 2018. It is revised with photos, links and details and re-published on April 24, 2025 !

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    Filed Under: Gluten Free, Low Carb Vegetarian Recipes, Salads, Side Dishes, Vegan Recipes

    Reader Interactions

    Comments

    1. Amit Iyer

      December 28, 2019 at 11:49 am

      5 stars
      I loved this recipe. Turned out super delicious and yummy 😋.
      I added some colored peppers to make it look more colorful.
      Thank you for this recipe 🙏

      Reply
    2. Sahana Saligram

      August 30, 2018 at 8:21 am

      5 stars
      This looks absolutely delicious and will be making them into noodles will make me like it. Definitely looks inviting enough to give it a shot.

      Reply
    3. Mina Joshi

      August 23, 2018 at 11:18 am

      4 stars
      Your dish looks delicious and using fresh tomatoes must make them taste lovely. Love zucchini noodles for lots of reasons but the main on is that Zucchini is Keto friendly.

      Reply
      • admin

        September 01, 2018 at 9:45 am

        Love creating Keto dishes. Glad this helps !

        Reply
    4. Mayuri Patel

      August 22, 2018 at 7:30 pm

      5 stars
      Wouldn't mind having these delicious looking healthy zoodles everyday. Beautiful click.

      Reply
      • admin

        August 22, 2018 at 9:43 pm

        Thanks Mayuri. It's always fun to try new combinations !!

        Reply
    5. Shobha Keshwani

      August 21, 2018 at 5:46 am

      5 stars
      This is really a healthy dish .. noodles made out of veggies. I had seen this in Chef Vikki Ratnani's show as well.

      Reply
    4.67 from 18 votes (13 ratings without comment)

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