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4.67 from 18 votes

Italian Style Zoodles-Zucchini Noodles-GF-Vegan

Zucchini Noodles Recipe with fresh veggies and herbs make a healthy and satisfying combination. It's gluten-free, dairy-free and vegan and can be easily made in under 20 minutes! Try it!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Colorful Salads
Cuisine: American
Servings: 4
Calories: 85kcal
Author: Prajakta Sukhatme

Ingredients

  • 4 large zucchini spiralized
  • 1 tablespoon olive oil

FOR THE SAUCE

  • 1 medium onion finely chopped
  • 3 medium tomatoes chopped
  • 1 cup fresh basil leaves
  • 4 cloves garlic minced
  • 1 teaspoon Italian Seasoning
  • ½ tsp. sea salt
  • ½ tsp. red chili flakes
  • Cracked black pepper to taste

Instructions

  • Spiralize your zucchini and set aside in colander or on paper towels so that any excess water is removed.
  • Drizzle olive oil in a large skillet over medium high heat. Add chopped onion and garlic and saute till aromatic.
  • Then add chopped tomatoes and cook on high for few minutes. Add zucchini noodles, cook for about 2 to 3 minutes until tender. Fold in chopped basil. Mix well. Season with cracked pepper, chili flakes and Italian Seasoning. Serve and enjoy!

Nutrition

Serving: 1spiraled zucchini each | Calories: 85kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Fiber: 3g | Sugar: 6g