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    Profusion Curry » Desserts

    Almond Flour Mug Cake

    Published: Jan 21, 2021 · Modified: Mar 16, 2024 by Prajakta Sukhatme · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe
    Pinterest image text overlay for Almond Flour Mug Cake which makes excellent single serve microwave dessert in just 2 minutes.

    Almond Flour Mug Cake is quick and easy, no bake chocolate dessert that is incredibly moist, rich and fudgy. You must try this indulgent treat full of wholesome ingredients. Use this 2-minute microwave dessert recipe to satisfy your sweet tooth - for dessert , snack or even breakfast!

    Almond flour mug cake with chocolate and strawberries made in microwave.

    This grain free Mug cake happens in the Microwave. It makes an awesome single-serving dessert.

    This recipe makes low carb, low sugar vegan, gluten-free, Paleo, grain-free, dairy-free and eggless Chocolate Almond Mug Cake ! It is simply the BEST!

    Jump to:
    • What is a mug cake
    • Ingredients
    • Step-by-step Instructions
    • Pro Tips
    • Almond Flour Recipes
    • Benefits of Almond Flour
    • 📖 Recipe

    What is a mug cake

    A mug cake is a single serving dessert cake made in the mug. It is often made in a microwave. It is a quick and easy alternative to traditional full size baked cake to satisfy sweet cravings.

    Recipe Highlights

    • Quick and easy to make compared to baking the whole cake
    • Does not use oven
    • No special equipment necessary
    • Small batch - fresh taste
    • Only one mug needed
    • Perfect serving for one or two

    I am a firm believer in eating wholesome foods with variety and moderation. When it comes to desserts, I like individual serving mug cake. Instead of buying or making frosting laden full cake, make this petite version whenever you crave sweets. This recipe uses all wholesome ingredients as well.

    A scopp full of low carb cake showing moist and fluffy texture.

    For this mug cake recipe, I am using almond flour instead of regular flour and monk fruit extract as a sweetener. Both these ingredients help lower the net carbs count and make this Ultimate Keto Mug Cake!

    Ingredients

    This eggless mug cake is easy to customize. exact measurements are listed in recipe card.

    Ingredients used in making vegan and gluten-free 2-minute Almond Flour Mug cake in microwave dessert.
    • Almond flour
    • Cocoa Powder
    • Coconut oil or butter
    • Sweetener - I used monk fruit extract, Coconut sugar also works.
    • Milk - I used Almond milk
    • Baking powder or baking soda
    • Chocolate chips - choose sugar-free chocolate chips for low carb version.
    • Optional : Vanilla extract for classic flavor, pinch of salt,

    Topping ideas

    I like to top the mug cake with fresh fruit and berries. Love it with strawberries especially. Some other options are:

    • Vanilla Ice Cream
    • Shredded coconut
    • Fresh fruit jam
    • Salted Caramel Sauce
    • Whipped Cream
    • Nutella
    • Peanut Butter, chopped nuts like pecans, walnuts
    • Chocolate Peppermint Sauce

    Step-by-step Instructions

    • Add almond flour, sugar, cocoa powder, baking powder to the microwave-safe mug. Using a whisk, stir together.
    • Add milk, and oil, stir until smooth. Scrape the bottom of the mug so no dry ingredients are stuck at the bottom.
    • Stir in chocolate chips and sprinkle a few of them on top.
    • Cook in the microwave for 60-90 seconds (see note) until the cake is just set.
    • Allow to rest in the microwave for 1 minute before eating! Enjoy !!
    Process shot collage showing 4 major steps involved in making this recipe.

    💡💡💡Helpful Hint : All microwaves are different, so it is difficult to give a precise cook time. Start with 60 seconds. Check and add another 30- 45 seconds depending upon how the texture looks and if it needs to set further. Do not over-cook , otherwise chocolate mug cake will get too dry.

    A cup full of chocolate dough and ice cream served along with coffee in the mug.

    Pro Tips

    1. Mug cakes are best to be made immediately and best eaten soon after making it.
    2. If your cake batter looks too thick, add an extra tablespoon or two of milk.
    3. Do not over cook the cake. It gets dry quickly.
    4. You can substitute coconut oil with tahini, almond butter, butter, oil or applesauce.
    5. Any granular sweetener will work.
    6. A cappuccino style mug, round base coffee mug, ramekin or microwave safe glass bowls will work.
    A mug cake with almond flour and chocolate chips served with berries.

    This recipe does not require the use of an oven. You make the keto mug cake recipe in the microwave in less than 2 minutes. Just mix in all ingredients in the mug and microwave it in 30 second intervals a few times. And enjoy !

    This mug cake recipe does not include eggs. When you make the cake in the oven, eggs help make it spongy. But in the microwave, eggs do not taste good.

    I prefer soft and fudge like cake so I do not add egg. Also it is difficult to properly proportion egg to individual serving.

    I like my cakes light, fluffy, moist and decadent. Besides you can even eat the batter as is since there is no raw egg.

    Almond Flour Recipes

    • Almond Flour Chocolate Chip Cookies
    • Badam Burfi - Almond Flour Fudge
    • Almond Flour Peanut Butter Cookies
    • Almond Flour Edible Cookie Dough

    Benefits of Almond Flour

    Almond flour is a nutrient-rich alternative to traditional wheat flour, making it a popular choice for those following gluten-free or low-carb diets. Packed with protein, fiber, and healthy fats, almond flour provides a host of benefits, including better blood sugar control, and increased satiety. Plus, its subtly sweet flavor adds a delicious twist to any recipe.

    ★ If you make this Almond Flour Mug Cake Recipe do let us know how you like it by ★ star rating it and leaving a comment below.

    📖 Recipe

    A mug cake with almond flour and chocolate chips served with berries.

    Almond Flour Mug Cake

    Prajakta Sukhatme
    Almond Flour Mug Cake is a single serve gluten-free and vegan dessert. This 2-minute microwave mug cake is rich and decadent and full of wholesome ingredients.
    4.72 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Cook Time 2 minutes mins
    Total Time 5 minutes mins
    Course Desserts
    Cuisine American
    Servings 1 cup
    Calories 209 kcal

    Equipment

    • Jumbo Mug
    • Whisk

    Ingredients
      

    • ¾ cup almond flour
    • 1 teaspoon cocoa powder adjust more or less for chocolaty taste
    • 1 teaspoon coconut oil
    • 1 Tablespoon almond milk
    • 1 Tablespoon sweetener I used monk fruit sweetener
    • ⅛ teaspoon baking powder
    • 1 Tablespoon chocolate chips Optional

    Instructions
     

    • Add flour, sugar, cocoa powder, baking powder in a microwave safe mug and stir together.
    • Add milk, and oil, stir until smooth. Scrape the bottom of the mug so no dry ingredients are stuck at the bottom.  Stir in chocolate chips and sprinkle a few of them on top.
    • Cook in the microwave for 60-90 seconds (see note) until the cake is just set.
    • Allow to rest in the microwave for about a minute before eating! Enjoy !

    Notes

    * All microwaves are different, so  it is difficult to give a precise cook time.  Start with 60 seconds. Check and add another 30- 45 seconds if it needs to set further. Do not over cook , otherwise it will get too dry.
    PRO TIPS
    1. Mug cakes are best to be made immediately and best eaten soon after making it.
    2. If your cake batter looks too thick, add an extra tablespoon or two of milk.
    3. Do not over cook the cake. It gets dry quickly.
    4. You can substitute coconut oil with tahini, almond butter, butter, oil or applesauce.
    5. Any granular sweetener like raw sugar will also work.
    6. A cappuccino style mug, round base coffee mug, ramekin or microwave safe glass bowls will work. 

    Nutrition

    Serving: 1mug cakeCalories: 209kcalCarbohydrates: 11gProtein: 9gFat: 18gPolyunsaturated Fat: 15gSodium: 65mgFiber: 9gSugar: 27g
    Did you make this recipe?Mention @ProfusionCurry or tag #ProfusionCurry!

    ❤️❤️ Follow us on Pinterest , Instagram and Facebook ! We love creating delicious family favorite recipes from around the world. Come Join Us ! ❤️❤️

    Pinterest image for Almond Flour Chocolate Mug Cake.

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    Filed Under: Desserts, Gluten Free, Low Carb Vegetarian Recipes, Vegan Recipes

    Reader Interactions

    Comments

    1. Kiwi

      March 02, 2021 at 6:31 pm

      Did not turn out. I did exactly what you said. Turned to like bubbly pudding after 2 mins.

      Reply
      • admin

        March 03, 2021 at 9:28 am

        I am guessing it might be more liquid. If you microwave it for an extra minute it should dry

        Reply
    4.72 from 7 votes (7 ratings without comment)

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