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Crispy okra stuffed with ndian spices served on black dinner plate.
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4.86 from 7 votes

Stuffed Okra - Bharwa Bhindi Recipe

Stuffed Okra or Bharwa Bhindi is a popular Indian side dish easy to make in airfryer or on the stove. Okra is stuffed with spicy and tangy masala filling to make this low calorie, vegan and gluten free recipe.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: dinner
Cuisine: Indian
Servings: 4 people
Calories: 118kcal

Ingredients

Instructions

PREPARING AND STUFFING THE OKRA :

  • Wash the okra. Spread okra on a clean kitchen towel and pat dry to absorb any extra moisture.
  • Make a vertical (lengthwise) slit on each okra, be careful not to cut through the okra. It will still be intact on the other side. Slightly open it up for stuffing.
  • Prepare the stuffing by mixing all the ingredients listed under stuffing until well combined.
  • Stuff each okra generously with the prepared stuffing (masala).
  • Save any leftover stuffing (masala) for later use.

INSTRUCTIONS FOR AIR FRYER STUFFED OKRA (BHARWA BHINDI)

  • Spray the air fryer basket with some cooking oil. 
  • Place the stuffed okra in a single layer in the air fryer basket. Spray okra with some cooking oil.
  • Air fry okra at 325F for 10 minutes. Remove the basket and check for the doneness of okra.
  • Change the temperature to 350 F and let it cook for 5 more minutes
  • Note: Different air fryer have different temperature settings. Adjust cooking time as needed.
  • Take out cooked crispy okra in a serving dish. Garnish with some fresh cilantro and some freshly squeezed lemon juice (optional). Serve warm.

INSTRUCTIONS FOR STOVE TOP STUFFED OKRA (BHARWA BHINDI)

  • Heat a wok / frying pan. Add couple of tablespoons of oil. When oil is hot carefully put all the stuffed okra onto the frying pan. Let the okra sear for 1-2 minutes on a high heat.
  • Now using the tongs, flip the okra upside down. Reduce the heat to low, cover and cook for 5-6 minutes.  Remove the lid and let it cook for additional 5 minutes. It takes around 10-12 minutes for okra to be perfectly cooked. Try not to flip the okra too much so the stuffing stays intact. 
  • Add all the leftover stuffing(masala) and let it cook for additional 2 minutes. Turn off the heat.
  • Take out cooked crispy okra in a serving dish. Garnish with some fresh cilantro and some freshly squeezed lemon juice (optional). Serve warm.

Notes

Do not add leftover stuffing until very last minute of cooking.  It burns quickly and the whole dish tastes bitter.
Depending upon which method of cooking you are using,  use oil accordingly.  You will need 2-3 tablespoon of oil for stovetop method. For airfryer and oven method, use few spritz of oil spray. 
You can do the same recipe in the oven. Lay the stuffed okra on parchment lined baking sheet.  Bake at 350 F for 10-12 minutes . To make it perfectly brown, you might want to broil it for couple minutes at the end.

Nutrition

Serving: 4-5 stuffed okras | Calories: 118kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 172mg | Fiber: 3g | Sugar: 8g