Strawberries and Cream Overnight Oats
Strawberries and cream overnight oats is perfect for indulgent yet healthy make ahead breakfast.
Servings: 3 cups
Calories: 240kcal
Cost: $3
Equipment
Ingredients
- 1 cup Rolled oats use quick old fashioned type
- ½ cup Greek yogurt
- 1 cup Milk of your choice
- 1 cup Fresh strawberries sliced
- 1 Tablespoon maple syrup or honey, adjust to taste
- 1 Tablespoon chia seeds
- 1 Tablespoon ground flaxseed
- A pinch of salt optional
Instructions
- In a bowl or jar, combine the rolled oats, Greek yogurt, milk, honey (or maple syrup), chia seeds, flax seed powder and half of the cut strawberries. Stir until well combined. Seal the jar or container tightly and refrigerate overnight (or for at least 4 hours).
- The next morning, give your oats a good stir to mix everything together. Add couple tablespoons more milk if you notice that mixture is too thick to stir.
- Top it off with extra sliced strawberries, a dollop of Greek yogurt, or a drizzle of honey for an extra touch of sweetness.
- Grab a spoon and dive into creamy, fruity goodness!
Notes
Use Rolled Oats (Old-Fashioned Oats): Rolled oats are the classic choice for overnight oats. They have a hearty texture and absorb liquids well. It yields a creamy consistency after soaking overnight. Rolled oats also maintain a bit of chewiness, which adds to the overall texture of the dish.
Choose Ripe, Sweet Strawberries: The key to achieving maximum flavor in your overnight oats is using ripe, sweet strawberries. Look for berries that are deep red in color, firm, and fragrant. Ripe strawberries not only add natural sweetness to your oats but also infuse them with a fresh and vibrant taste.
Nutrition
Serving: 1cup | Calories: 240kcal | Carbohydrates: 35g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 47mg | Potassium: 379mg | Fiber: 6g | Sugar: 13g | Vitamin A: 141IU | Vitamin C: 28mg | Calcium: 190mg | Iron: 2mg