Delicious Italian Zucchini Noodles Recipe
This Italian zucchini noodles recipe is a perfect for anyone looking for a healthy, low-carb pasta alternative.
Servings: 4
Calories: 85kcal
Cost: $5
Equipment
Ingredients
- 4 large zucchini spiralized
- 1 Tablespoon olive oil
FOR THE SAUCE
- 1 medium onion finely chopped
- 3 medium tomatoes chopped
- 4 cloves garlic minced
- 1 teaspoon Italian Seasoning
- ½ cup fresh basil leaves
- Salt, pepper and red chili flakes to taste
Instructions
- Spiralize your zucchini and set aside in colander or on paper towels so that any excess water is removed.
- Drizzle olive oil in a large skillet over medium high heat. Add chopped onion and garlic, sprinkle some salt and sauté for a couple of minutes till they become soft.
- Then add chopped tomatoes and cook on high for few minutes. Add zucchini noodles, toss gently and cook for about 2 to 3 minutes until tender. Fold in chopped basil. Mix well. Season with ground black pepper, chili flakes and Italian Seasoning. Serve warm and enjoy!
Notes
You can serve this recipe warm or cold. To freeze zoodles, store them in an airtight bag or container in the freezer, and enjoy zucchini noodles anytime!
Nutrition
Serving: 1spiraled zucchini each | Calories: 85kcal | Carbohydrates: 11g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Fiber: 3g | Sugar: 6g