Crispy Masala Karela | Air Fryer Karela
Crispy Air Fryer Karela made with bitter gourd, chana dal and everyday Indian spices. An easy, vegan, gluten-free, flavorful and low-oil karela fry recipe.
Prep Time10 minutes mins
Cook Time15 minutes mins
Soaking Time30 minutes mins
Total Time25 minutes mins
Course: Curry, Side Dishes
Cuisine: Indian
Diet: Gluten Free, Hindu, Vegan, Vegetarian
Servings: 4 cups
Calories: 91kcal
Cost: $5
Optional Ingreidents
- ½ teaspoon sugar
- 1 Tablespoon lemon juice for tangy flavor
- ¼ cup grated coconut and chopped cilantro for garnish
Season
Add karela and chana dal to a bowl. Toss with oil, cumin seeds, fennel seeds, turmeric, red chili powder, garam masala, amchur, sesame seeds, salt and (sugar if using) Mix well so everything is evenly coated.
Air fry
Preheat the air fryer to 325°F. Arrange the karela and chana dal in a single layer. Air fry for 10-15 minutes, shaking the basket halfway, until the karela is browned and crispy. Spray few mists of oil on top midway through air frying.
Pro Tips
- Slice the karela thinly for the best crispy texture.
- Pat the karela completely dry before air frying.
- Avoid overcrowding the air fryer basket.
- Shake the basket during cooking for even browning.
- Serve immediately for maximum crispiness.
- For less bitterness, salt the sliced karela and squeeze out the excess moisture before seasoning.
Oven-Baked Karela
Preheat the oven to 400°F. Spread the seasoned karela and soaked, drained chana dal in a single layer on a parchment-lined baking sheet. Drizzle with oil and bake for 15–20 minutes, turning once halfway through. Cook until the karela is browned and crisp around the edges. Add the prepared tadka just before serving.
Stovetop Skillet Karela
Heat 1–2 tablespoons oil in a wide skillet over medium-high heat. Add the seasoned karela and chana dal in a single layer. Cook uncovered for 10-15 minutes, stirring every few minutes, until the karela is tender and nicely browned. Add the cumin, mustard seeds, curry leaves, and hing tadka toward the end. Toss well and serve hot.
Serving: 1cup | Calories: 91kcal | Carbohydrates: 12g | Protein: 3g | Fat: 4g | Sodium: 10mg | Potassium: 299mg | Fiber: 6g | Vitamin A: 516IU | Vitamin C: 80mg | Calcium: 45mg