Crispy Brussels Sprouts (Oven or Stove Top)
Make crispy roasted Brussels sprouts with just 3 simple ingredients! This easy oven or skillet recipe creates golden, caramelized edges and tender centers.
Servings: 4 cups
Calories: 165kcal
Cost: $5
Equipment
Ingredients
- 1 pound Brussels sprouts
- 1 Tablespoon extra virgin olive oil or oil spray
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
OPTIONAL TOPPINGS:
- 2-3 cloves Garlic thinly sliced or minced
- 1 tablespoon balsamic glaze
- 2 teaspoons pure maple syrup
- ¼ cup freshly grated Parmesan cheese use plant based for vegan
- Fresh chopped herbs like rosemary or chives
Instructions
How to prepare sprouts for roasting
- Clean the Brussels sprouts and rinse them under cold water in a colander. Pat dry. Remove the loose leaves from outer layer. (You don't have to toss them. They crisp up really well when roasted.) Cut the tough end stem from each sprout and then cut in half lengthwise.
- Combine the sprouts, olive oil and salt. Toss until the sprouts are lightly and evenly coated. You can also use oil mist or spray.
How to roast brussels sprouts in skillet
- Heat the oil in heavy bottom skillet. I am using cast iron. Arrange the Brussels sprouts cut side down. Don't bother them for few minutes. Let them sizzle and char a little. You want them to get nice, crispy and caramelized.
- Once they turn brown in color, you can flip them over. Let the other side roast the same way. ( about 8-10 minutes) When both sides are nicely charred, turn off the heat.
- Skillet will be super hot and it will keep roasting them further so factor that in your cooking time. Sprinkle the black pepper and salt. Coat the seasoning well and voila ! Garnish with seasoning and enjoy !
Oven Instructions to roast brussels sprouts
- Preheat the oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper for easy cleanup. Prepare your Brussels sprouts.
- Arrange the sprouts in an even layer with their flat sides facing down. Roast the sprouts until they are tender and deeply golden on the edges, about 17 to 25 minutes.
- Garnish and add extra seasoning as desired. Roasted Brussels are best served warm, or at room temperature. Enjoy!
Notes
Choose the sprouts of similar size so they cook evenly and at the same time. Cut large size sprouts in half if needed.
Regardless of which method you choose, make sure to spread them into a single layer. You need air to circulate between each sprout for them to crisp up. Cook them in two or more batches if you need to.
Do not add any additional seasoning while roasting. Seasoning burns at high heat and tastes bitter. So sprinkle or drizzle it immediately after the sprouts are done cooking.
Nutrition
Serving: 1cup | Calories: 165kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Fiber: 6g | Sugar: 12g