Go Back
+ servings
Dal Palak with Rice and turmeric in serving bowl
Print Recipe
4.50 from 10 votes

Instant Pot Dal Palak - Vegan Spinach Lentil Curry

Dal Palak or Spinach Lentil Curry is delicious and comforting Indian staple recipe. This nutritional main dish is packed with plant protine and fiber. Wholesome, healthy dish is vegan and glutenfree. It easily can be made in the Electrical Pressure Cooker.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: dinner
Cuisine: Indian
Servings: 4 cups
Calories: 138kcal

Ingredients

Instructions

Instant Pot Directions:

  • Turn Instant Pot on SAUTE. Add oil, once heated, add cumin and mustard seeds. Once they crakle,  add curry leaves and minced garlic and cook for 15 seconds.
  • Add spinach , turmeric, red chili powder, garam masala and salt and cook for 2 minutes. Add both the lentils (dals) and 2.5 cups of water. Mix well. Close the lid. Cancel Sauté. Change it to Manual 6 minutes High Pressure.
  • Once Instant Pot does cooking, let pressure release naturally. NPR
  • Add lemon juice and mix well. Adjust consistency of lentils by adding more water if needed. Adjust seasoning and salt if needed. Garnish it with chopped cilantro leaves and serve hot.
  • In the same pot, you can make up to 2 cups of rice using PIP - Pot In Pot method. Since the daal and rice cooks at the time . So you have one wholesome, healthy, nutritious meal in one pot.

Stove Top Instructions

  • On a medium heat, add oil in a Soup pot or Dutch oven. Once oil feels hot, add cumin and mustard seeds. Once they splutter in a minute or so, add minced garlic and curry leaves. The oil will sizzle some.
  • Add all other ingredients except spinach and cilantro and mix well. Cover the pot and let it simmer on low heat for about 15 minutes. Check frequently to make sure there is enough water for it to cook.
  • The dal should be smooth and tender. Add spinach and cilantro and let it cook further for 5 minutes. Add lemon juice and mix well. Serve hot.

Notes

  1. For WFPB Oil Free Cooking - Simply skip the oil tampering part. You can use 2 tablespoons of warm water and follow rest of the instructions.
  2. Curry leaves add a distinctive earthy flavor to the daal. It is widely available in most Indian grocery stores. However, if you can't find it easily, you can easily skip it and won't sacrifice much of the taste. You can always add a bay leaf for additional flavors.

Nutrition

Serving: 1cup | Calories: 138kcal | Carbohydrates: 17g | Protein: 7g | Fat: 5g | Polyunsaturated Fat: 4g | Sodium: 480mg | Fiber: 7g | Sugar: 2g