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–+ servings
Layered cottage cheese, fruit and granola jars.
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5 from 1 vote

Cottage Cheese and Fruit Parfaits

Cottage cheese and fruit parfait is a fantastic way to start your day! With its creamy texture and fresh ingredients, this 5-minute breakfast offers a unique combination of flavors and energy boost.
Prep Time4 minutes
Cook Time1 minute
Course: Breakfast and Brunch Recipes
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 2 people
Calories: 167kcal
Author: Prajakta Sukhatme
Cost: $2

Equipment

Ingredients

  • 1 cup low-fat cottage cheese
  • 1 teaspoon maple syrup
  • ½ cup fruit I used strawberries and blueberries
  • ½ cup granola
  • ⅛ teaspoon vanilla and cinnamon powder optional

Optional additional toppings

  • 1 Tablespoon soaked chia seeds, coconut flakes

Instructions

  • Start by mixing the cottage cheese with maple syrup and vanilla extract.
  • Layer the fresh fruit on the bottom of the jar. Then spoon the cottage cheese mix and layer it over. Add another layer of fresh fruit on the top.
  • Top it off with granola and dusting of cinnamon. Serve and enjoy!

Notes

You can also make these parfaits in bulk and freeze. They are perfect for grab-n-go breakfast in the morning. I also love them for easy lunch, healthy snack or as a side dish.

Nutrition

Serving: 1cup | Calories: 167kcal | Carbohydrates: 25g | Protein: 18g | Fat: 7g | Vitamin A: 225IU | Calcium: 102mg | Iron: 2mg