Go Back
–+ servings
Ven Pongal is a traditional South Indian savory rice and moong dal dish seasoned with black pepper, cumin, ginger, curry leaves, and ghee. This easy Instant Pot Ven Pongal recipe makes a creamy, comforting vegetarian breakfast with simple pantry ingredients.
Print Recipe
5 from 1 vote

Ven Pongal Recipe (South Indian Rice and Lentil Comfort Food)

Make this easy Ven Pongal recipe with rice, yellow moong dal, black pepper, cumin, and ginger. A creamy, comforting South Indian breakfast made in the Instant Pot.
Prep Time5 minutes
Cook Time15 minutes
Course: Comfort Food
Cuisine: Indian
Diet: Gluten Free, Hindu, Vegan, Vegetarian
Servings: 4 cups
Calories: 278kcal
Cost: $5

Ingredients

Instructions

  • Rinse the rice and dal. Wash the rice and yellow moong dal together until the water runs mostly clear. For extra flavor, lightly roast the moong dal in a dry pan before rinsing.
  • Prepare the tempering. Heat coconut oil or ghee in a pan. Add cumin seeds, black pepper, chopped ginger, curry leaves, hing (if using) and cashews. Fry until fragrant and the cashews turn golden. (divide this tempering in half, one to use in cooking and one for garnishing)
  • If Using Instant Pot: Add the washed rice and moong dal to the tempering. Sauté for a minute. Add water and salt, taste the mixture. Close the lid and set the valve to Sealing. Pressure cook on High for 10 minutes. Allow a 10-minute natural pressure release, then carefully release any remaining pressure.
  • Pour the remaining tempering over the cooked rice and dal. Mix well, gently mashing to achieve a creamy consistency. Add a little hot water if needed. Taste, adjust salt, and serve warm.

Stovetop Pressure Cooker Method

  • Add rinsed rice, moong dal, water, and salt to a pressure cooker. Cook for about 3–4 whistles over medium heat, depending on your cooker and preferred texture. Allow pressure to release naturally. Prepare the tempering separately, mix it into the cooked rice and dal, and adjust the consistency with hot water.

Cooking Ven Pongal on Stove Top Without Pressure Cooker

  • Add rinsed rice, moong dal, water, and salt to a heavy bottom pan. Let the mixture come to boil on medium to high heat. Stir well. Cover, and let it cook for 15-20 minutes on low heat, check intermittently and stir in between to prevent sticking at the bottom. Cook until mixture is soft and tender.
  • Pour the tempering over the cooked rice and dal. Mix well, gently mashing to achieve a creamy consistency. Add a little hot water if needed. Taste, adjust salt, and serve warm.

Notes

  • For a softer, creamier Pongal, cook the rice and dal until very tender.
  • Use freshly ground black pepper for the best flavor.
  • Ven Pongal thickens as it cools, so add hot water when reheating.
  • For a vegan version, substitute the ghee with coconut oil or another plant-based oil.
  • Serve with coconut chutney, tomato chutney, or sambar.

Storage

Refrigerate leftovers in an airtight container for up to 3 days. Reheat with a splash of water until hot and creamy.

Nutrition

Serving: 1cup | Calories: 278kcal | Carbohydrates: 41g | Protein: 8g | Fat: 11g