Pumpkin Risotto
Pumpkin risotto is a flavorful and creamy Italian rice dish. It combines the rich, earthy taste of roasted pumpkin with the smooth texture of Arborio rice. Make this classic fall comfort food for cozy weeknight dinner or elegant holiday meal in just 20-minutes.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: dinner
Cuisine: Italian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 cups
Calories: 306kcal
Cost: $5
- 1 Tablespoon olive oil
- 1 small onion finely chopped
- 3-5 cloves garlic finely chopped
- 8-12 fresh sage leaves
- 1 cup Arborio Rice
- ½ cup dry white wine optional
- 4 cup low-sodium broth
- ¾ cup pumpkin puree
- ½ cup parmesan use plant based for vegan
- ½ teaspoon Seasoning Use Italian seasoning for savory taste or pumpkin spice for sweet taste.
- ½ tsp. kosher salt plus more to
- ⅛ teaspoon ground black pepper to taste
Optional Garnishes
- 1 Tablespoon Butter use plant based for vegan
- ¼ cup roasted pumpkin cubes
- 1 Tablespoon roasted pumpkin seeds
- 8 fried sage leaves
- ⅛ teaspoon red pepper flakes
- ¼ cup parmesan cheese use plant based for vegan
Roast the pumpkin : Roast a small pumpkin until it’s tender. Scoop out the flesh and blend it until smooth to create your pumpkin puree. This step adds a natural sweetness and a vibrant orange hue to your risotto. ( skip this step if you are using ready made puree)
In a large pan, heat the olive oil over medium heat. Add the finely chopped onions, sage and minced garlic. Keep sautéing until they become translucent and fragrant. Add the seasoning.
Add the Arborio rice to the pan and stir well, allowing the rice to toast slightly. Pour in the dry white wine and stir until it’s mostly absorbed by the rice. This process helps deglaze the pan and infuses the risotto with a subtle acidity that balances the sweetness of the pumpkin.
Gradual Addition of Broth : Begin adding the broth to the rice one ladle at a time, stirring continuously. Allow each ladle of broth to be absorbed before adding the next. This slow addition and stirring process is crucial for achieving the creamy consistency of the risotto.
Incorporate Pumpkin Puree : When the rice is almost cooked, add the pumpkin puree to the risotto. Continue stirring until the pumpkin is well incorporated.
Finish with Butter and Parmesan and garnishes: Once the rice is cooked to al dente and the pumpkin is well blended, stir in the unsalted butter and grated Parmesan cheese. These final additions contribute to the luxurious creaminess and savory depth of the risotto. Garnish with roasted pumpkin cubes, toasted pumpkin seeds and fried sage leaves ( optional but highly recommend all three ) Enjoy !
How to make Instant Pot Pumpkin Risotto
Set the Instant Pot to Sautee and warm up the olive oil and butter. When they are warm sauté the onion and garlic for a few minutes. Add the sage and sauté for a few seconds.
Add the rice and the wine . Keep sautéing for 2 minutes. Add the broth, pumpkin purée, and salt and pepper and seasoning. Close the lid and set it to 7 minutes on High Pressure (Manual pressure).
Once it’s done cooking, use natural pressure release for 5 minutes. Then release the rest of the pressure manually. Open the lid. Give it a gentle stir to mix everything well. Finish with garnishes as suggested above. Serve and enjoy !
Storage : Transfer the risotto to an airtight container and refrigerate it . It can be stored in the refrigerator for up to 3-4 days. If you want to store the risotto for a longer period, consider freezing it. Divide the risotto into individual portions, place them in freezer-safe containers or bags, and label with the date. Risotto can be frozen for up to 1-2 months.
Pro Tips for Reheating :
- Add Liquid as Needed: Risotto tends to thicken as it cools, so add a bit of broth or water during reheating to restore its creamy consistency.
- Avoid Overheating: Reheat gently to prevent the rice from becoming mushy. Stir frequently to ensure even heating.
- Fresh Garnishes: Consider adding fresh herbs, a drizzle of olive oil, or a sprinkle of Parmesan cheese after reheating to refresh the flavors.
Serving: 1cup | Calories: 306kcal | Carbohydrates: 25g | Protein: 9g | Fat: 14g | Cholesterol: 20mg | Sodium: 340mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7413IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 4mg