Peas Pulao (Matar Pulao)
Peas pulao or matar pulao is a pantry staple rice dish made with Indian basmati rice, green peas and earthy spices. It is inexpensive, easy , one pot and flavorful side dish.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: dinner
Cuisine: Indian
Diet: Gluten Free, Hindu, Vegan, Vegetarian
Servings: 2 cups
Calories: 372kcal
Cost: $3
- 1 cup basmati rice washed and rinsed
- 1 cup peas fresh or frozen
- 1 Tablespoons oil
- 1 bay leaf
- ¼ teaspoon whole peppercorns
- 1 teaspoon cumin seeds
- 4-5 whole cloves
- 1 inch cinnamon stick
- 2-3 green cardamom pods
- Salt to taste
- 1¼ cups water add more if you prefer mushy rice
- Fresh cilantro leaves for garnish optional
Rinse the basmati rice under cold water until the water runs clear. Then drain and set aside.
In a large skillet or pot, heat the oil over medium heat. Add the bay leaf, cumin seeds, cloves, cinnamon stick, peppercorn and cardamom pods. Sauté for 1-2 minutes until fragrant.
Stir in the peas and sauté for another 2-3 minutes until they are slightly tender. Add the drained rice to the skillet and gently stir to coat the rice with the spices and onions.
Pour in the water and season with salt according to taste. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let the pulao simmer for about 15-20 minutes, or until the rice is cooked through and all the liquid has been absorbed.
Once the rice is cooked, remove the skillet from the heat and let it sit, covered, for a few minutes to allow the flavors to meld together.
Fluff the rice with a fork and transfer it to a serving dish. Garnish with fresh cilantro leaves, if desired, and serve hot as a standalone dish or as a side with your favorite curry or yogurt-based dish. Enjoy !
How to Make matar pulao / Peas Pulao in Instant Pot?
Start the Instant Pot, select the “Sauté” mode and heat oil. Add whole spices bay leaf, peppercorn, cumin seeds, cloves, cinnamon, and cardamom, and sauté until fragrant.
Stir in peas and rinsed rice, along with water and salt to taste. Close the Instant Pot lid, set it to “Manual” or “Pressure Cook” mode, and cook on high pressure for 6 minutes.
Once done, allow natural pressure release for a few minutes before fluffing the pulao with a fork and serving hot. Enjoy your flavorful peas pulao made effortlessly in the Instant Pot!
- You want to make peas pulao with fluffy texture. Use best aged long grain basmati rice and adjust the quantity of water. Oil helps with separated grains. Sticky pulao is a no-no.
- After the rice is cooked, remove it from the heat and let it rest, covered, for a few minutes. Then, use a fork to gently fluff the rice, separating the grains to release excess moisture and prevent clumping.
- The ratio of water to rice is crucial for fluffy results. As a general rule, use 1.25 or 1.5 cups of water for every cup of rice. Adjust the ratio slightly based on the specific type of rice and your preferred texture.
Serving: 0.5cup | Calories: 372kcal | Carbohydrates: 57g | Protein: 7g | Fat: 8g | Sodium: 19mg | Potassium: 337mg | Fiber: 7g | Sugar: 4g | Vitamin A: 576IU | Vitamin C: 30mg | Calcium: 76mg