Chia Pudding with Coconut Milk
Chia pudding with coconut milk is ready under 5 minutes and loaded with calcium, protein, omega-3 and antioxidants.
Servings: 3 CUPS
Calories: 176kcal
Cost: $3
Equipment
Ingredients
- 6 Tablespoons chia seeds
- 2 cups coconut milk or other plant milk
- ¼ teaspoon cinnamon powder
- ¼ teaspoon nutmeg powder
- 1 Tablespoon maple syrup or sweetener of choice (optional)
Instructions
- In a mason jar, dump all ingredients together. Put the lid on and shake the mixture a few times to combine everything.
- Once the chia pudding mixture is well combined, let it sit for 5 minutes on the counter. Give it few more stir/shake to break up any clumps of chia seeds. This process ensures creamy gel like texture.
- Put the mixture in the fridge so it set-up for 1-2 hours.
- You can also prepare your pudding and let it sit for overnight before. When ready to serve, divide the mixture into two containers and enjoy !
Notes
Meal-prep Idea : Make a big batch of chia seed pudding on the weekend, and portion it into individual jars or containers. Use different toppings and enjoy it for a quick, healthy breakfast ready for every day of the week!
Nutrition
Serving: 0.5cup | Calories: 176kcal | Carbohydrates: 19g | Protein: 4g | Fat: 22g | Saturated Fat: 17g | Sodium: 15mg | Fiber: 9g | Sugar: 8g