Sprouts Curry Recipe
Sprouts Curry is a hearty and nourishing dinner recipe. This Moong Sprouts Recipe makes excellent dinner curry simmered in a savory Indian Spicy masala broth.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: dinner
Cuisine: Indian
Servings: 4 people
Calories: 174kcal
Cost: $7
- 4 cups Sprouted Whole Moong
- 3-4 cups water
- 1 small Onion diced
- 1 teaspoon Garlic minced
- 1 teaspoon Ginger grated
- 1 teaspoon Lemon juice
- Cilantro leaves chopped to garnish
Tadka / oil tempering / Spices
How to Make Instant Pot Sprouts Curry
Start the instant pot in SAUTE mode and heat oil in it. Add mustard and cumin seeds, bay leaf and let them sizzle.
Add onions , ginger and garlic. Saute for 2-3 minutes until the onions become golden brown. Add rest of the spices and stir. Add the sprouts and water. Stir well. Press CANCEL.
Close the instant pot lid with valve at SEALING position.
Press MANUAL or PRESSURE COOK mode for 2 minutes. When the instant pot beeps, press Cancel ( don't let it go to KEEP WARM mode)
Wait for about 5 minutes and then release the pressure by moving the valve from SEALING to VENTING.
Open the lid and add lemon juice and cilantro. Stir well. Your sprouted green moong curry is ready. Serve warm.
How to Make Sprouts Curry on Stove Top
Stovetop Saucepan Method
Follow the same steps about oil tempering and sauteing the sprouts. Add water to the saucepan. Cover with a lid and cook until the sprouts are tender and soft. Keep stirring occasionally. This will take about 15-20 minutes. Turn off the heat when curry is ready to serve.
Enjoy sprouts curry with roti, naan, bread, quinoa or rice.
To make this curry WFPB , simply skip the oil.
This moong sprouts curry makes an excellent meal prep. you can double or triple the recipe and use it for multiple meals. It freezes well too. For short term, store it in air tight containers for up-to 4 days in refrigerator. For longer duration, freeze it for up to 3 months.
Serving: 1cup | Calories: 174kcal | Carbohydrates: 28g | Protein: 10g | Fat: 3g | Polyunsaturated Fat: 3g | Sodium: 127mg | Fiber: 11g | Sugar: 3g