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A serving platter full of roasted arrot sticks along with creamy dips.
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Roasted Carrots in Air Fryer or Oven

Roasted carrots are easy to make and a healthy addition to any meal. Our recipe provides basic instructions on how to roast carrots in the air fryer or oven.
Course Air Fryer Recipes
Cuisine American
Keyword air fryer carrot chips, air fryer carrots, carrots in air fryer, roasted carrots
Prep Time 1 minute
Cook Time 15 minutes
Total Time 16 minutes
Servings 4 cups
Calories 189kcal

Ingredients

  • 4 cups carrots - use fresh or frozen baby carrots or carrot chips preferred
  • 1 Tablespoon Olive Oil or Oil Spray

Seasoning

  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon smoked paprika
  • Salt and black pepper

Optional Garnishes

  • Herbs - dry or fresh chopped parsley
  • parmesan cheese or nutritional yeast

Instructions

Air Fryer Instructions

  • In a large mixing bowl, combine the carrots with olive oil and salt and pepper.
  • Place in the air fryer basket and cook on 380 degrees Fahrenheit for 15 minutes, shaking halfway through.
  • Once done, top with garlic powder,  paprika, parsley and parmesan cheese (if using).  Adjust the salt and pepper. Serve warm. Enjoy  

Oven Instructions

  • Pre heat 400 degrees Fahrenheit. Line a large baking sheet with parchment paper.
  • In a large mixing bowl, combine the carrots with olive oil and salt and pepper.
  • Place the carrots on the baking sheet and bake for 20 minutes, shaking halfway through.
  • Once done, top with garlic powder,  paprika, parsley and parmesan cheese ( if using).  Adjust the salt and pepper. Serve warm. Enjoy  

Notes

Other Flavor Combinations that taste well
  • Balsamic Glaze
  • Honey + Paprika
  • Curry Powder + Lemon juice
  • Maple + Cinnamon
  • Ranch dressing
  • Brown sugar + Cinnamon

Nutrition

Serving: 1g | Calories: 189kcal | Carbohydrates: 22g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Cholesterol: 1mg | Fiber: 7g | Sugar: 7g