Coconut Chia Pudding
Healthy and delectable chia seed pudding is ready under 5 minutes and loaded with calcium, protein, omega-3 and antioxidants.
Servings: 3 CUPS
Calories: 276kcal
Ingredients
- 6 Tablespoons chia seeds
- 2 cups unsweetened coconut or almond milk
- ½ teaspoon cinnamon powder
- ¼ teaspoon nutmeg powder
- 1 Tablespoon maple syrup honey or sweetener of choice (optional)
Instructions
- In a mason jar, dump all ingredients together. Put the lid on and shake the mixture a few times to combine everything.
- Once the chia pudding mixture is well combined, let it sit for 5 minutes on the counter. Give it few more stir/shake to break up any clumps of chia seeds. This process ensures creamy gel like texture.
- Put the mixture in the fridge so it set-up for 1-2 hours.
- You can also prepare your pudding and let it sit for overnight before. When ready to serve, divide the mixture into two containers and enjoy !
Nutrition
Serving: 1/2 cup | Calories: 276kcal | Carbohydrates: 19g | Protein: 4g | Fat: 22g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Sodium: 15mg | Fiber: 9g | Sugar: 8g