Go Back
+ servings
A dinner serving with grilled portbello mushrooms, asparagus and onions.
Print Recipe
5 from 1 vote

Vegan Grilled Portobello Mushrooms and Asparagus

Grilled Portobello Mushrooms are a tasty vegetarian alternative to meat burgers. This vegan, Glutenfree and grain free recipe is healthy and low calorie yet filling.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: dinner
Cuisine: American
Servings: 4
Calories: 143kcal

Ingredients

  • 4 caps of medium size Portobello mushrooms
  • 1 pound of fresh asparagus
  • 1 red onion

For Marinade:

Instructions

  • Rinse and dry fresh asparagus. Cut the bottom ⅓ of the steams. They often have sand stuck to them so wash carefully.
  • Clean mushrooms and remove stems. Wipe the soil with wet pepper towel if any. Place caps on a plate with the gills up.
  • Combine all the marinade ingredients together. Whisk well so they blend in well. Pour a spoonful over each mushroom cap. Spread it around so it covers entire cap. Toss and add some marinade on asparagus and coat well. Let it sit for an hour so the ingredients get soaked well in the vegetables.
  • Prepare an outdoor grill or indoor grill pan by lightly brushing the oil. Remove mushrooms from marinade. Grill mushrooms for 15 to 20 minutes, turning once. Remove from grill to a platter. Add the marinated asparagus to the grill . Let it char on one side about 5 mins, then flip over other side 3-4 more minutes.
  • Repeat the grilling for cut red onions. Take them out of the grill. Squeeze fresh lemon juice over and sprinkle some fresh herbs on the top ( optional) . Together it becomes one scrumptious meatless meal. Very satisfying and healthy. Meaty mushrooms, tender asparagus and grilled onions give your palate an unforgettable experience.
  • Serve hot or at room temperature. Sit down, relax and enjoy sensational and restaurant worthy fancy meal.

Nutrition

Serving: 1Serving | Calories: 143kcal | Carbohydrates: 11g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Sodium: 480mg | Fiber: 4g | Sugar: 4g