Yield: 4 cups

Instant Pot Creamed Spinach Recipe (Vegan)

Creamed Spinach Recipe overhead shot showing decadent cremy texture. This steakhouse creamed spinach recipe is plant based vegan and glutenfree yet creamy and decadent.

Vegan, Keto, Low-Carb Instant Pot Creamed Spinach recipe tastes just like steakhouse style creamed spinach. This quick recipe makes the perfect side dish for holiday dinners like Thanksgiving and Christmas!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Ingredients

  • 2 tablespoon olive oil divied
  • 1 tablespoon almond flour
  • 1 small onion finely chopped
  • 2-3 garlic cloves, minced
  • 16 oz frozen chopped spinach
  • 2 cup Almond milk - divided - use 1/2 cup for roux and 1.5 cup for cooking
  • 1/8 teaspoon nutmeg
  • salt and pepper to taste

Instructions

    To Prepare the Roux
    We prepare the roux on the stovetop. In a heavy bottom skillet, on a medium heat, warm the oil.

    With a wooden spoon, stir the flour into the warm oil a little bit at a time, until it is fully incorporated , giving you a pale-yellow-colored paste called a roux. Heat the roux for another minute or so to cook off the taste of raw flour.

    Slowly add the1/2 cup warm milk to the roux, using a wire whisk, whisk it well to make sure it's free of lumps. Cook for 2 minutes stirring constantly so it forms a nice smooth paste. Roux is ready.

    Instant Pot Instructions to cook the spinach :

    Place the Instant Pot on the sauté mode.

    Add the olive oil, garlic, and onions to the pot. Cook for 2-3 minutes until the onions become fragrant and translucent.

    Add the frozen chopped spinach and 1.5 cup milk to the pot. Season with nutmeg, salt, and pepper to taste. Cook for 5 minutes on MANUAL High-Pressure Cooking.

    When the pot indicates it has finished, wait on keep warm timer for 5 minutes and then release the leftover pressure by turning the knob to venting.

    Open the lid and add the roux. Whisk well. Put the Instantpot back on Saute and let the mixture bubble for couple minutes. Canecel Saute. When everything is well combined, creamy spinach is ready !! Serve warm.

    Stove top Directions to cook spinach
    Put the heavy bottom pan on medium high heat. Add oil and let it warm up. Add garlic and onions to the pan. Cook for 2-3 minutes until the onions become fragrant and translucent.

    Add the frozen chopped spinach and milk to the mixture. Season with nutmeg, salt, and pepper to taste.

    Cover the pan and cook it covered on low heat for 10 minutes until the mixture bubbles and spinach wilts and cooks. Remove the cover.

    Add the roux and whisk well so everything combines well. Then cook for another 5 minutes without the cover so the milk thickens. Turn off the heat.

    Your creamy spinach is ready to serve.

Nutrition Information:

Yield:

6

Serving Size:

1/4 cup

Amount Per Serving: Calories: 90Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 106mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 3g

Nutritional information is provided as courtesy to our readers. We are not certified nutritionists. For specific dietary and health needs including macro values please consult your health care providers.

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