Dal Palak / Spinach Lentil Curry is healthy, wholesome Indian dinner curry packed with plant protein and fiber. Pair it with steamed rice for a delicious, nutritious and comforting meal. You can make this recipe in under 30 minutes.
This vegetable dal recipe is super easy to make. All you need is basic pantry staples and fresh or frozen spinach to make this delicious curry. This recipe is perfect for busy weekly meals. It also does not need much pre-planning.
This Dal Palak recipe is vegan, gluten-free, nut free and soy free. You will love that using only basic ingredients and spices that are already in your pantry, turns into a comforting healthy meal.
Dal (dahl) is a basic staple across all Indian subcontinent. Dal is a generic term used to describe all dry legumes/lentils, beans and even peas.
For vegetarians, it provides an extremely good source of plant based protein and complex carbohydrates, it is my go to choice for making healthy one pot complete meals.
Spinach , widely regarded as Super food, is very nutritional dense addition to any meal. It is high in vitamins including folate, niacin, vitamin A, vitamin B6, vitamin C. It also provides important minerals including iron, potassium, manganese, zinc, magnesium and even some plant calcium to the body.
Spinach is also rich in pigments like beta-carotene, lutein, xanthene, and chlorophyll. Similar to other green leafy vegetables, spinach has very low-fat content. It also helps boosts metabolism.
With increasing screen time for all of us including our precious kids, maintaining and improving eyesight is a major concern. Spinach with it’s well regarded benefits helps with that naturally. So, we try adding in spinach in most meals possible.
I prefer to cook spinach along with most beans and lentils or even grains like rice and quinoa to get all the extra benefits while making a naturally healthy meal.
Can I Use Dal Palak / Spinach Dal as A Meal Prep?
You absolutely can. You also can easily double or triple the recipe. Cooking time will remain the same. It freezes well and makes excellent choice for wholesome and delicious lunch.
I often pack it with Basmati rice, some cool cucumber slices and Flax Seed Chutney. This budget friendly recipe provides nutritious and comforting lunch at a fraction of cost. All without much of hands on cooking. A win win for sure.
How To Make Dal Palak / Spinach Lentil Curry?
To make this Dal Palak / Spinach Lentil Curry, you can use InstantPot or Stovetop cooking method. If using Instantpot, you can do tampering of the oil, sauté the washed dal and cook it with spices.
Traditionally, dal is cooked separately and then spices and oil tampering is added later. However, doing it one go saves times, and makes it a one pot wonder meal. Less dishes to clean and less time monitoring the cooking too.
What are Ingredients of InstantPot Dal Palak?
Dal – As the name suggests, the dal and the spinach are the star ingredients of this recipe. I use 1/2 cup each of Moong dal and Toor dal ( called Arhar Dal in Hindi) . You rinse and wash these lentils and drain the water. No pre-soaking is required.
Spinach – I also use a cup of chopped spinach. You can use fresh or frozen. I often have Trader Joe’s Organic Frozen Spinach bags stocked up in my freezer. I use them for almost all my recipes that require spinach.
Garlic and cilantro – We add garlic cloves for additional flavors and cilantro for garnish.
I like to keep this dal simple. So very few spices are used. We tamper the oil with mustard and cumin seeds and add curry leaves for extra flavors. The red chili powder and turmeric powder and garam masala round up the spices.
Curry leaves add a distinctive earthy flavor to the daal. It is widely available in most Indian grocery stores. However, if you can’t find it easily, you can easily skip it and won’t sacrifice much of the taste. You can always add a bay leaf for additional flavors.
How to Make Dal Palak and Rice together in InstantPot?
While you are preparing the daal, In the same pot, you can make up to 2 cups of rice using PIP –“Pot In Pot” method.
Make the mixture of the dal as described above in the main insert. Put a tall trivet in the middle of the mixture. Use a stackable container.
Add rinsed rice grains, add 1:2 ratio of water for rice to cook. Since the dal and rice cooks at the same time. You get one complete, healthy, nutritious meal in one pot.
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- 1/2 cup each Moong dal and Toor dal, rinsed and drained
- 2.5 cups water for cooking
- 1 cup chopped spinach
- 3 cloves garlic minced
- 1 tablespoon oil
- 1/2 tsp black mustard seeds
- 1/2 tsp cumin seeds
- 4-5 curry leaves
- 1 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon Garam Masala
- 1/2 cup chopped cilantro
- 1/2 teaspoon Salt- adjust per taste
Turn InstantPot on SAUTE. Add oil, once heated, add cumin and mustard seeds. Once they crakle, add curry leaves and minced garlic and cook for 15 seconds.
Add spinach , turmeric, red chili powder, garam masala and salt and cook for 2 minutes. Add both the lentils (dals) and 2.5 cups of water. Mix well. Close the lid. Cancel Sauté. Change it to Manual 6 minutes High Pressure.
Once InstantPot does cooking, let pressure release naturally. NPR
Adjust consistency of lentils by adding more water if needed . Adjust seasoning and salt if needed. Garnish it with chopped cilantro leaves and serve hot.
In the same pot, you can make up to 2 cups of rice using PIP -Pot In Pot method. Since the daal and rice cooks at the time . So you have one wholesome, healthy, nutritious meal in one pot.
Stove Top Instructions
On a medium heat, add oil in a Soup pot or Dutch oven. Once oil feels hot, add cumin and mustard seeds. Once they splutter in a minute or so, add minced garlic and curry leaves. The oil will sizzle some.
Add all other ingredients except spinach and cilantro and mix well. Cover the pot and let it simmer on low heat for about 15 minutes. Check frequently to make sure there is enough water for it to cook. The dal should be smooth and tender. Add spinach and cilantro and let it cook further for 5 minutes. Mix well with ladle and serve hot.
For WFPB Oil Free Cooking - Simply skip the oil tampering part. You can use 2 tablesppons of warm water and follow rest of the instructions.
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Jiva USDA Organic Moong Dal Yellow - 2 Pound (Split Mung Beans Washed)
24 mantra Organic Split Pigeon Pea (Toor Dal) 2 lbs
Swad Spice Garam Masala Powder, 7 Ounce
RAINIER Stackable Pressure Cooker Steamer Insert Pans Fits Instant Pot 6/8 Qt Models | Heavy Duty Food-Grade Stainless Steel | Accessories Include - 2 Lids, Egg Trivet, Oven Mitts, Easy-Lift Handle
Instant Pot DUO Plus 60, 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer
Amount Per Serving: Calories: 138Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 480mgCarbohydrates: 17gFiber: 7gSugar: 2gProtein: 7g